How To Keep Every Part Of The Body Healthy Through Yoga
Most of us have probably experienced feelings of being overwhelmed, stressed, anxious, and fearful. Whether you experience these feelings situationally or are dealing with...
Most of us have probably experienced feelings of being overwhelmed, stressed, anxious, and fearful. Whether you experience these feelings situationally or are dealing with...
Poor blood circulation is not an ailment in itself but it is resulted in due to certain health issues. It is, therefore, necessary to...
The Yoga Sutras of Patanjali describes the eight-way path to living the perfect life, it is also known as ‘The Eight Steps of Yoga’,...
Using mental power by way of meditation, to recondition or reform mental and physical health is easier than you possibly believe. There are easy...
If there is an ideal Yoga position to relax the area of the neck and prevent contractures occurring, it is the asana Matsyasana. It...
The stomach cleaning process or intestinal cleansing is also known as Varisara dhauti or Shankaprakshalana, it is an ancient cleansing technique widely used by...
There is a famous and common saying “Health is wealth” it is true and Worth it. Without good health, one can neither enjoy the...
Yoga Nidra is a Sanskrit word which can well be defined as “yogic sleep” in English; it is a condition, where a person gets...
Yoga is one of the most effective forms of exercise that benefits the body and mind. Yoga comprises of a series of ‘asanas’ that...
Yoga has become very popular among the people around the world; more and more people are getting involved in it. Most the people who...
Vajrasana is a simple yoga poses, which is idle for the beginners it is a simple ‘sitting asana’. Vajrasana is also known as Thunderbolt...
Around the world, there are many different types of exercises in the fitness arena that go a long way to make the body healthy....
The word yoga came from the Sanskrit language which means, to unite or join, or just union. The Sanskrit word yoga has many translations...