How to Make Green Tea At Home: Ayurvedic Green Tea Ingredients
According to Ayurveda food is most important for constitution of the body .There for it have given the highest importance to eat right food according to your body dosha – vata, pitta and kapha. To achieve overall health Ayurveda has suggested certain diets that are beneficial to our body. It has mentioned various recipes for different ailments, such as weight loss, etc. There are many drinks described that can help to maintain good health. One of these drinks is tea, which when prepared with various spices and herbs can give best results for various ailments. Below are some of these Ayurvedic tea recipes that will be helpful to you.
Common Spices Used In Green Tea & Benefits
Black Tea: It have been proved and found in most research that green tea is full of antioxidants and may provide more protection than we suspected .It is due to the compound called “epigallocatechin gallate” (EGCG) found in tea helps to protect LDL ( good) , which helps to prevent cardiovascular disease . Beside this some studies have also indicated that black tea has anti – viral and anti – cancer.
Cloves: Clove is helpful in proper digestion with analgesic (pain relief) properties. It can help to relieve ulcer pain and have and antibacterial action.
Cardamom: It is the common ingredients found in Ayurveda and in almost all Tibetan medicine formula. Cardamom is helpful in proper digestion and supports the immune system of the body. It also helps to detoxify the body, improve circulation and can also fight against respiratory allergies.
Cinnamon: It is a wonderful herb with digestive properties and can also help in balancing blood sugar. Furthermore, research has shown that cinnamon has antibacterial, anti-oxidants and anti- inflammatory.
Black Pepper: A new research has indicated that black pepper can affect metabolism. The study has showed that black pepper can melt down the fat storage in the body and prevent the accumulation of fat. Black pepper also supports antioxidant and antibacterial properties and helps digestion.
Ginger: A root importantly used in Ayurvedic medicine, it aids in digestion, boosts the immune system, improves circulation and reduces inflammation. It is especially useful for people suffering from arthritis. It provides antioxidant support; some research has also shown that ginger can be helpful in fighting with cancer cells.
Fennel: It has a great source of antioxidants and provides vitamin C, fiber and potassium it has also shown some anti – cancer effects.
Recipe to Make Ayurvedic Green Tea
Keshar green tea as anti–oxidant: Saffron was detailed in 7th-century B C as per Assyrian botanical reference under Ashurbanipal .The documentation showed that the saffron was used in the span around 4000 years for the treatment of some 90 illnesses. The contradictory theories explain that the saffron arrival in South Asia in Kashmir and Chinese between 900-2500 years. Scene than it is use in foods and dyes subsequently spread throughout the south asia.
Recipe: Take 40 gm Ashwagandha, 1 gm Keshar , Dalchini 50 gm , 5 Jaiphal gm and 4 gm javitri. Now ground them all together and boil the mixture in water.
Tulsi Tea for Soothing: Tulsi is considered as a stress reliever in Ayurveda due to its strong aroma and astringent properties. The adaptogen that is present in their leaves has been shown to help property of aroma in lengthening the life of a person.
Recipe: Take 50 gm Tulsi , 5 gmBrahmi , 25 gm Saunf , Banafsha 15 gm , 7.5 gm Dalchini , Iliachi dana 15 gm and 25 g each of Lalchandan and Kali Mirch . Now ground them all together and boil the mixture in water.
Ayurvedic tea for digestion: One way to alleviate and improve digestive system problems is to drink some tea. The benefit of drinking green tea is that it helps to dilute stomach acid. It can also help with acid reflux and many unpleasant sensations related indigestion. The herbal green tea can also go a long way toward soothing the digestive system and reduce inflammation
Recipe: Take 3 cups of water, 1 teaspoon cumin, ½ teaspoon coriander seeds, ½ teaspoon fennel seeds and 2 teaspoon honey. Now boil water and after removal of the flame, soak ingredients except honey for about 5 minutes. Strain the tea and add honey to make it sweet.
Banafsha Tea for cough and cold: The plant “Viola odorata ” is known as Banafsa , Banaksa or Banafsha in India. It is a herbaceous flowering plant with sweet scent which has proved popular across generations especially in the late Victorian period. It therefore has been used in the production of many perfumes, cosmetics and perfumes.
Recipe: Take 15 gm Kulanjan, 60 gm Banafsha, and 20 gm Mulathi. Now ground them all together and boil the mixture in water. Later add one drop of mint and eucalyptus oil.
Jushanda Tea for Relief in Asthma: Joshanda is an herbal tea that came back from Unani Tibb ( Greco-Arab ) that was in the 11th century . It was used and still is been used to this day for its natural medicinal benefits for coughs, colds and flu. The word Joshanda means “boiled essence of a thing,” the word has become synonymous for remedial drink for recovery from flu and other colds in the subcontinent.
Recipe: Take Somavali 15 gm , 25 gm Vasaka,30 gm Mulathi ,and 2 gm Naushadar. Now ground them all together and boil the mixture in water.
Herbal Laxative Tea: laxative tea’s popularity is due to the belief that it cleanses the toxins of the body and helps prevent weight gain. Most teas contain a variety of herbal ingredients such as senna, licorice root, Cascara, rhubarb root, buckthorn, aloe and other natural ingredients derived from plants. It is helpful to relieve constipation.
Recipe: Take 10 gm Senna and 90 gm Dhania. Now ground them all together and boil the mixture in water.
Herbal Tea for Diuretic: It is an herbal tea with water retention. It is a great diuretic that detoxify bacteria and used to flush the urinary system. It is a diuretic agent that increases the volume of urine excreted and prevents stone formation and dissolves kidney stone .There are a wide range of herbal green teas used as diuretic tea.
Recipe: Take 25 gm Varun, 26 gm Hauber , 25 gm Punernava , And Gokshru 24 gm. Now ground them all together and boil the mixture in water.
Balancing Your Doshas with Ayurvedic Green Tea
Kapha Dosha Tea Recipe : Take equal amount of (1/4 teaspoon) fenugreek seeds , dry ginger , dill seeds , 1 clove and 1 cup water . Mix all ingredients . Mix all ingredients and boil water, add the herb mixture to it. Keep it for 5 minutes, strain and serve it will balance your kapha dosha.
Pitta Dosha Tea Recipe: Take equal amount of (1/4 teaspoon) coriander , fresh coriander , cumin seeds , fennel , rose petals , and 1 cup of rose water. Mix all ingredients and boil water, add the herb mixture to it. Keep it for 5 minutes, strain and serve it will balance your pitta dosha.
Vata Dosha Tea Recipe: Take equal amount of (1/4 teaspoon) ground cardamom, cinnamon, grated fresh ginger, Ajwan seeds and 1 cup of water. Mix all ingredients and boil water, add the herb mixture to it. Keep it for 5 minutes, strain and serve it will balance your vata dosha.
Green tea is one of the effective Ayurvedic medicines that have been used by the people during the ancient times. It is still working and is as valuable and good as in ancient times. It is because of its health benefits, green tea goodness has been elaborated in several countries throughout the world.
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