How To Live A Pain Free Life With Ayurveda
The pain can be described as physical pain or discomfort that is generally caused by disease or injury. Even thou the pain are mild or occur in any part of the body it falls into a state of discomfort and affect you’re day to day life.
The pain can be in various forms like sports injuries, eye pain, muscle pain, sprains, and chronic abdominal pain discomfort, chronic pain that comes as spasm as kidney stones, chronic pain in toothache, joint pain due to inflammation and many more. The answer to this is an analgesic is very simple live healthy lifestyle that builds the power of resistance of the body.
Ayurveda View on Chronic Pain
According to Ayurveda holistic way of life, chronic pain is caused by imbalances of Dosha (energy) that are influenced by many factors such as diet, digestion, stress, toxin accumulation, levels of exercise and day to day routine. Ayurveda explains that the origin of the pain is the result due to vitiate of Vata Dosha and if once effectively treated the pain goes away automatically.
Ayurveda explains how poor diet, digestion and elimination can lead to accumulation of toxins in the tissues can trigger the pain. There are certain foods that sensitize nerves that increased pain response. The accumulation of stress and disruption of bodily rhythms through poor lifestyle destabilizes the nervous system and predisposes an individual to increased pain. Finally, any factor that depresses the natural healing ability of the body will slow down the recovery of the chronic pain experience.
As there are many factors that can create symptoms, Ayurveda assessment the root causes and balances the imbalance of Dosha by identifying the gross physical abnormality and matches right cure to a symptom. As all persons may have different reasons for the alike disorder not all have chronic pains are for the same reasons.
Ayurveda evaluates the imbalances in the body and determines the operating mode of the body. It understands the imbalances that cause of a disease and remove by healing methods. By determining the causal imbalances based on a disorder, it can help Ayurveda doctors to address the fundamental source of poor health of the person
The Root Causes of Chronic Pain
According to Ayurveda, the following are the general types of imbalances or the root cause of most chronic diseases, including chronic pain.
1. In capability of body of reducing the natural resistance and immunity
2.The accumulation of toxins in the tissues and circulation blockage
3.The accumulation of physical and mental stress
4.Disruption of natural biological rhythms
5.Imbalance of the nervous system
6.Due to poor nutrition
7.Poor digestion system of the body
Ayurvedic Way to Reduce Chronic Pain
Since chronic pain can be influenced by many factors, such as diet, digestion, toxin accumulation, stress, exercise levels and daily routine, the Ayurveda approach to the condition is a comprehensive by balancing many physiological functions simultaneously below are few of them.
1.To remove accumulation of impurities and toxins of the body
Ayurveda describes three types of toxins. The most common type AMA, which is the waste product of the digestion that accumulates in the digestive tract when digestion is weak or bad, overloaded with food. If the AMA is not removed from the body, it continues to accumulate. Over the time, AMA becomes responsive and mixed with the sub-dos the dhatus (body tissues), and malas (waste products such as urine). When mixed with these parts of physiology, amavisha becomes more reactive toxic.
Ayurveda recommends regular drinking of hot water for balancing Vata and Kapha Dosha, strengthening digestive power, and reducing metabolic waste (AMA) that has accumulated.
2.To maintain flexibility of a body by exercise
Ayurveda advises that flexibility of the body is must; it can be maintained by various means such as stretching, walking, running and flexibility exercises such as yoga, as it has a very positive effect on the blood circulation and functioning of nervous system .This way the body’s healing response that treats of chronic pain.
3.To maintain healthy Lifestyle
One of the most important factors to keep life well is that doing not disturb the natural bodily rhythms. Ayurveda has described it in “dinacharya” the daily schedule that will increase physiology and aid in the healing of the body.
4.To maintain mental stress
It is necessary to maintain mental stress, emotional and physical stress of the body. According to Ayurveda, cognitive stress can worsen the symptoms of chronic pain. To maintain mental there are different therapies such as herbal hot oil massage called “Anhanga massage” and varied yoga postures.
5.To balance nervous system of the body
The imbalances in Vata are the cause of the painful condition, and it can be reversed by specific Ayurvedic ways such as herbs, diets, cleansing programs, meditation, yoga asana and yoga breathing exercises called “pranayama”.
6.To maintain proper strong digestion
Ayurveda explains that the undigested foods create toxins and impurities that are eventually absorbed by the body which travel throughout the physiology. It than localize in tissues and disrupt their functioning part, which lead to a chronic pain. With the use of various spices and cooking oils the promotion of digestion is enhance by reducing digestion depressing foods.
7.To eat proper nutrition food
Ayurveda advises to eat various easy digestion foods such as “kitchari”. An approach to satisfying and nutritious diet improves digestion, along with herbal medicine Ayurveda helps to restore balance to the specific functioning modes whose malfunctioning causes chronic pain.