What Is Hatha Yoga? What Are The 8 limbs Of Yoga?
The Yoga Sutras of Patanjali describes the eight-way path to living the perfect life, it is also known as ‘The Eight Steps of Yoga’,...
Tagged: hatha yoga
Yoga Tips : How To Deal With Stress To Lose Weight?
Yoga is one of the most effective forms of exercise that benefits the body and mind. Yoga comprises of a series of ‘asanas’ that...
Baddha Padmasana (Locked Lotus Pose) It’s Benefits & How To Do It?
Around the world, there are many different types of exercises in the fitness arena that go a long way to make the body healthy....
