What Should A Pregnant Woman Eat According To Ayurveda?

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Pregnancy is the greatest gift from nature to women. Pregnancy and childbirth have wonderful importance for life as a woman. It is the trust of both men and women. Since a woman carries the baby in her womb, most stress is given to her health. So that she develops into capable enough to nourish and give birth to her baby. During this period, a woman requires great care and care from her family members.What Should A Pregnant Woman Eat According To-Ayurveda
Ayurvedic pregnancy conception also advises for a healthy relationship between the couple. When Ayurveda answers the question- how to conceive a baby- it highlights conceiving a baby naturally that is healthy in all aspects like mentally, bodily, emotionally, and spiritually.

Ayurveda meditates on food the first and most important process to achieve good health. Ayurveda advises some set of rules, that are very essential for every pregnant woman. It includes various details related to (ahara) nourishment (vihara) way of living and (vichara) meditation process which women have to obey at the different periods of pregnancy.

Furthermore, the food we eat finally gets converted into ‘Shukra dhatu’ and ‘ojas’ and in revolution plays a significant role in heightening the reproductive capacity of both men and women who is important for pregnancy insemination. Apart from diet, Ayurveda also puts importance on some lifestyle modifications as well as herbs to develop fertility of both men and women in order to obtain pregnancy concept and to conceive a baby naturally.

Nine-Month Pregnancy Tips & Diet Plan

Care through each month of pregnancy (Antenatal Care) is termed as Masanumasiki (month-to-month) Chikitsa (treatment) in Ayurveda. Ayurveda follows the different remedial approaches for the different months of pregnancy.

According to Ayurveda, a distinct dhatu (a body-building substance) is shaped in the different months of pregnancy in the body. Ayurveda also helps in controlling other ailments related to pregnancy; for example – acidity, diabetes, nausea, high blood pressure, edema, or premature birth.

Pregnancy Tips During First, Second & Third Month

Generally, most women undergo Nausea, and Vomiting, as a result, cannot take a proper diet. So in the course during this period it is very essential to pacify the Vata dosha in other ways if the Vata dosha is not checked, it may cause Miscarriage.

Thus,  licorice must be taken with honey and butter. Similarly, in the second month, milk with several herbs like Kakoli (Gymnema balsamicum ) have to be taken. In this period, one must eat a sweet, light, and liquid nourishment this prevents dehydration, which may cause due to immoderate vomiting, and provides nourishment too.

Furthermore, One can eat Rice cooked with milk (Paayasam), milk with honey, Khichari, fresh fruits, and green leafy vegetables.

Pregnancy Tips During Forth and Fifth Month

During this period, the muscular tissue from the fetus grows, and so it desires more proteins. During this stage powder of Shatavari ( Aspagarus racemosus ) and Yastimadhu ( glycrriza glabera ), 5gm each if possessed with milk twice daily will help a lot.

Again in this stage, one should eat food, that contains a protein-rich diet and edible food like spinach, cabbage, sprouts, white butter ( ghee ), broccoli, fresh cheese, eggs, all kinds of nuts, banana, papaya, carrot, soybean, rice with milk ( paayasam), vegetable soup, etc.

Pregnancy Tips During Sixth Month

By the completion of the second trimester, the majority of a woman undergoes a dropsy of feet and problem-related to watering accumulation within the body. Thus for the time of this period, Gokshur ( Tribulus Terrestris)is a good diuretic and thus stops the retention of water powder, five GMs can be taken with ghee.

Furthermore, the powder of Shatavari, Yasti Madhu, and shigru ( moringa oleifera ) has to be boiled with milk and taken. The use of medicated ghee Like Shatavari ghee is also suggested during this period onward. Apart from this, one must carry on with the protein-rich diet as been as suggested. Along with this one can eat sweetened yogurt for the time during this period.

Pregnancy Tips During the Seventh Month

During this period, the women require the food and herbs that smother the Pitta and the Kapha Doshas, which are Diuretic, Anabolic, and ease emaciation. Herbs like Ashwagandha ( Withania Somnifera ), Bala mool ( Sida cardifolia ), Shatavari, Gokshuradi Churan are very helpful during this period.

Furthermore, tablets like Sapthamrit Loha, Dhatri Loha, and yastimadhu are very useful. The diet carries on with the protein-rich diet and foods like cereals, lentils, tofu, peas, fresh cheese, soya, sugar, and rice.

Pregnancy Tips During Eighth Month

During the eighth month, the majority of women suffer constipation, therefore Anulomana which is controlling Vayu (proper bowel movement) and calming down the vata is also very significant. The Enema treatment during this period is highly beneficial. Firstly, the kshaya Enema (With Decoction of herbs) should be administered followed by Medicated oil enema. (This should be done under the direction of a specialist only).

Furthermore, Yasti Madhu and Shatavari have to be consumed regularly. The use of dried grapes is also advantageous for this time. One can eat Kheer (Rice Gruel ) prepared with milk, and some amount of clarified butter may be used along with the diet recommended for the seventh month

Pregnancy Tips During Ninth Month

During this stage calming down the Vata Dosha is remarkably important. In these periods, anuwasan Basti with oils ( medicated oil enema ) and also enema with Shatavari ghee should be provided. Yastimadhu and Shatavari should be eaten regularly.

The use of an enema soothes constipation, and also it puts on the sovereign nervous system governing the myometrium. Furthermore, it controls the development of Vayu (gas) in its accurate direction; which comforts the delivery and secures a delivery free from problems.

During this period the extra amount of ghee has to be taken along with the nourishment advised for the seventh and eighth months. Varieties of cereals should be eaten; Regular use of soups is well-advised.

What Foods Should Pregnant Women Avoid Eating

During pregnancy, there are certain foods that pregnant women should avoid, as they can be potentially harmful to the child’s development.

It is important to be cautious and make informed choices regarding dietary intake. Here are some elaborations on foods that pregnant women should avoid, as per Ayurveda:

1. Fish and Meat

It is advised to avoid consuming fish and meat during pregnancy, as they may contain harmful substances such as mercury and other toxins that can negatively affect the baby’s health. It is better to opt for alternative sources of protein like legumes, lentils, and tofu.

2. Tea and Coffee

It is recommended to decrease or completely avoid tea and coffee during pregnancy. These beverages contain caffeine, which can cross the placenta and affect the baby’s weight and overall well-being. High caffeine intake has also been associated with various problems during pregnancy. It is advisable to opt for herbal teas or decaffeinated beverages instead.

3. Water Consumption

Adequate hydration is crucial during pregnancy to avoid constipation and support the developing baby. Pregnant women should drink at least eight glasses of water throughout the day. It is beneficial to drink water before and after meals. Additionally, skimmed milk and fruit juices can also contribute to hydration and provide essential nutrients.

4. Fats and Carbohydrates

When consuming fats, it is important to choose those prepared from pasteurized milk. Healthy fats from sources like nuts, seeds, and avocados can be included in moderation. It is advisable to avoid foods that have an adverse effect on the child’s health by reducing the intake of unhealthy carbohydrates. Instead, focus on consuming green leafy vegetables and a variety of nutritious foods to obtain a wide range of minerals and vitamins.

5. Raw or Undercooked Meat

Different kinds of meat, especially if they are raw or undercooked, may harbor bacteria such as Listeria, which can pose a risk to the health of the developing baby. It is crucial to ensure that all meats are properly cooked to eliminate any potential bacterial contamination.

FAQs on What Should A Pregnant Woman Eat According To Ayurveda?

Q1: What should a pregnant woman eat according to Ayurveda?

A1: According to Ayurveda, a pregnant woman should focus on a nourishing diet that promotes both her own health and the development of the baby. This includes incorporating fresh fruits and vegetables, whole grains, lean proteins, and healthy fats into her meals. It is advisable to avoid processed and junk foods and opt for freshly prepared, home-cooked meals.

Q2: Are there specific foods recommended during pregnancy according to Ayurveda?

A2: Yes, Ayurveda recommends certain foods during pregnancy for their nourishing and balancing properties. These include nutrient-dense foods such as almonds, ghee (clarified butter), dates, sesame seeds, milk, whole grains like quinoa and brown rice, cooked vegetables, and herbal teas made from ingredients like ginger and fennel. However, it is essential to consult with an Ayurvedic practitioner to determine the best diet plan based on individual needs and constitution.

Q3: Does Ayurveda emphasize any particular food groups during pregnancy?

A3: Ayurveda emphasizes the consumption of foods that are considered sattvic, which means they are pure, wholesome, and promote balance and harmony. Sattvic foods include fresh fruits, vegetables, whole grains, nuts, seeds, dairy products (if well-tolerated), and herbal preparations. These foods are believed to enhance the overall well-being of both the mother and the baby.

Q4: Are there any dietary restrictions in Ayurveda for pregnant women?

A4: Ayurveda recommends avoiding certain foods during pregnancy, as they may disrupt the balance and cause discomfort. These typically include processed and canned foods, excessively spicy or oily foods, caffeine, alcohol, and raw or undercooked meats and seafood. Additionally, Ayurveda suggests limiting the intake of heavy and fried foods, as they can be difficult to digest and may lead to digestive issues.

Q5: Can Ayurveda suggest herbs or supplements for pregnant women?

A5: Yes, Ayurveda may suggest the use of specific herbs and supplements to support a healthy pregnancy. However, it is crucial to consult with a qualified Ayurvedic practitioner before taking any herbs or supplements during pregnancy, as some may not be suitable or safe for the developing baby.

It is important to remember that these guidelines are based on Ayurvedic principles and recommendations. However, it is always recommended to consult with a healthcare provider or a qualified Ayurvedic practitioner for personalized advice tailored to your specific needs and circumstances during pregnancy.

References

  • Food In Pregnancy an Ayurvedic Overview(1)
  • Maternal care through mainstreaming Ayurvedic approach(2)
  • PA01.78. Ayurvedic diet in pregnancy(3)

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14 Responses

  1. bprincekmassaquoi says:

    One of the most exciting and challenging things in life to go through is deciding when to get pregnant and planning the pregnancy at the right time.

    hope to achieve a positive result,

  2. Biolo Carla says:

    One way is know when your ovulation is and intimate just before your ovulation as the ovulation window is approximately for only 24 hours, while the sperm can last up to 3-5 days once it enters the vaginal area and helps to be in the sexual positions that sperm does not have to defy gravity.

  3. Susana says:

    I want to say a very big thanks to Dr.walanta for helping me with his Roots and Herbs,today with the help of the herbals medications, i got pregnant and i am so very happy..

  4. Chelsey Kammerer says:

    Getting pregnant can be a simple task for a few, but can be tough for others. It’s all about a matter of probability once. When all the sequences required getting pregnant, goes through the right way

  5. scott charlle says:

    My name is scott elizerbeth charlle my partner and I have been trying for a baby for over seven years now, We were going on herbal medicine hope all gets well soon.

  6. Kimberly Hall says:

    pregnant woman must add 400 mg of folic acid to your daily diet this can prevent neural tube defects for babies.

  7. Zura Jones says:

    My simple tips to all, make sure that you do not have anything that can prevent your pregnancy like an untreated infection, a sexually transmitted disease since it can happen without having any symptoms and having the doctor can secure you up with some prenatal vitamins before conception.

  8. marie boyden says:

    The upsurge in the basal body temperature is also a signal for the ovulation, and it can be the perfect time to get pregnant. However small increase of temperature cannot be felt, but can be measured by a Basal Body Thermometer.

  9. Kristen jack says:

    All medications consumed during pregnancy should be check by a doctor to determine their safety.There are many drug companies who provide this information on their website.

  10. nicole alex says:

    There are many more things to do to increase your chance of getting pregnant and having a healthy pregnancy other that eating the right foods.

  11. Caroline Ahmed says:

    One of the most important solutions on getting pregnant is to be active sexually and have regular intercourse, just jump-off point to conceiving can not work

  12. Alicia Pedro says:

    A few couples simply find it tough to get pregnant and need guidance with conceiving more than other couples, and it’s not always easy to pinpoint the causes. There may be your specific case as well.

  13. lena says:

    For couples within the prime age for pregnancy, doing it regularly can outcome to pregnancy within six months as much as a year.

  14. audery says:

    Fertility problems are not only a women’s concern but men as well so it’s important to test sperm production and analyze its quality. The first basic advice on obtaining pregnant.

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