Top 20 Aphrodisiac Foods Used Around The World To Boost Libido
The word “Aphrodisiac” has a great appeal for millions of people for ages. Aphrodisiacs have been a popular topic in the world today as it has for many years dating back to the fourth-century B.C. in the ancient Greeks, as well as in the Indus valley civilization, around 6,000 BCE.
The use of aphrodisiacs, foods, and drinks that are thought to boost sex drive and create the act itself more pleasurable.
Familiar foods like chocolate, oysters or asparagus have been said to contain aphrodisiac qualities, but many cultures around the world have their own remedies and aid to help them pleasure the zest up to a level in the bedroom.
Below are some of the popular Aphrodisiacs food that are used around the world.
Ashwagandha is an herb from India that has been used for thousands of years to strengthen and maintain youth. It is considered an excellent sexual simulator and is prescribed by Indian doctors to stimulate sexual desire in both men and women with low libido. It is considered an important herb for rejuvenation in the Indian Ayurvedic medicinal system.
2. Maca Root
Maca is a sweet root vegetable that has been commonly used to boost fertility in South America. It is popularly known as “the Peruvian Viagra,” it grows mainly in the mountains of central Peru.
The use of maca as an aphrodisiac goes back to the Inca Empire, where it was used to invigorate the warriors with resistance and libido. Maca is one of the few well-known natural aphrodisiacs herbs that’s actually backed by science.
3. Blue Lotus
Used in the hair of the living during the commemorative ceremonies of the dead in ancient Egypt, the blue lotus is native to the Nile River.
Additionally, the blue lotus can have numerous benefits , and in low doses has shown effects similar to cannabis. Improved visual perception and a mild sense of euphoria help the consumer feel relaxed and comfortable.
In this slightly elevated state, being passionate with a partner can be invigorating, helping with those first steps sometimes uncomfortable.
4. Horny Goat Weed
It is an herb that is scientifically known as Epicedium, it was first discovered by a goatherd when he realized that his goats seemed to be much more virile after eating this herb, (hence his name).
Research suggests that it has hormonal, chemical and blood flow effects, which makes it a good aphrodisiac for men and women who suffer from a variety of sexual problems
5. Butea Superba
The power of Butea superba is the result of the phytoandrogens contained in this herb that mimic male hormones such as testosterone.
What makes it an excellent aphrodisiac for men? Anecdotal testimonies speak of a faster recovery, stronger orgasms, greater energy and increased blood flow.
Together, that sounds like a recipe for a great night. But you will need a regular consumption of Butea Superba if you want to experience its libido-enhancing effects.
6. Cola Nut
Despite its popularization in soft drinks by the hand of the well-known brand of similar name, the cola nut has been used for thousands of years in South American religions.
Normally consumed as a powder, it can increase blood flow , an essential part of improving sexual desire in both men and women.
The cola nut also contains between 2 and 3.5% of caffeine, which makes it perfect for you to cheer up quickly if the long days of work affect your sex life.
Ginseng is a very famous natural aphrodisiac. It is an Asian root that is traditionally produced in a tonic. It is said that its prolonged use is very effective to increase sexual desire, especially in women.
It is the number one in sales in the USA. Among women who seek an increase in their libido.
8. Nail Huasca
Formerly reserved for traditional Peruvian herbal medicine as a treatment for impotence, the use of huasca clove has spread throughout the world.
If age has made a dent in libido, adding a little to your favorite hot drink could make afternoon tea much more exciting.
This South American vine increases sexual desire in both men and women, although this is only one of the benefits of clove huasca . For example, it can also help if you suffer from upset stomach.
The alkaloid yohimbine is used primarily as a sexual stimulant for those suffering from impotence. It has been shown to increase blood flow to Gentiles, as well as increasing sexual desire and sensitivity of people – which makes it a very successful aphrodisiac in the US.
Something to keep in mind is that yohimbine comes from the bark of the Yohimbe tree, which contains other active ingredients besides yohimbine.
These can act as a weak MAOI , so caution is advised if taken in this way. The sale of Yohimbe is prohibited in most of Europe.
10. Fo-Ti (Or He Shou Wu)
He Shou Wu is a traditional Chinese remedy. Translated as “hair black Mr. He”, it is said that he was first met by a villager named Mr. He, who used it to preserve his black hair, his vitality and his sexual vigor.
The legend continues to this day, the long-term use of fo-ti treats erectile dysfunction and increases sexual desire.
11. Gingko Biloba
Found wild in China and Japan, the seeds of the Gingko Biloba tree have been used for centuries to boost and increase the sexual vitality of men.
Ginkgo biloba have the properties that can help to increase blood flow to the penis. In a research, it has been discovered that using gingko improved in sexual function in 76 percent of the men who were on antidepressant medication.
12. Muira Puama
Found in South America, the bark of this tree can be drunk as an infusion, tincture , or chewed to treat infertility and increase sexual sensitivity.
Found in South America, the bark of this tree can be drunk as an infusion, tincture, or chewed to treat infertility and increase sexual sensitivity.
Muira puama increased sexual desire in 60% of men with initial low libido and improved erectile function in 50% of men with a poor erection.
Muira puama also improved sexual desire, sexual fantasies, and the ability to reach orgasm in 65% of women with sexual dysfunctions [R].
Moreover, muira puama increases libido. Muira puama combined with Ginkgo Biloba (Herbal vX, 175 mg Muira puama and 16 mg of gingko) increased sex drive in 65% of 202 women who reported low sex drive [R].
Muira puama supplements of (1000 – 1500 mg daily) for 2 weeks increased libido in 60% of 262 men with low libido [R].
Used as a base for chocolate, the cocoa bean contains the bromine, caffeine and the chemical aphrodisiac of phenyl ethylamine.
It has been used in Central America as a sexual stimulant for centuries – Aztec prostitutes were paid with cocoa beans.
The herb, marijuana or cannabis has been used as a natural aphrodisiac for thousands of years. It is said to increase sexual pleasure and intensity, however, in high doses, it can be too relaxing, literally.
Coming from the Amazon jungle, the Catuaba is a traditional Brazilian medicine that is said to help with impotence, improve potency and increase sexual desire.
The bark of this tree is incorporated into a drink to make this aphrodisiac.
This natural stimulant grows in the United States. You can smoke or drink your extract with water. Clinical trials with rats have indicated that Damiana can increase sexual potency in both men and women.
7. Magic Mushrooms
Found all over the world, magic mushrooms are famous psychedelics. However, psilocybin can also act as a very effective sexual stimulant in both men and women, when taken in smaller doses.
10. The American Dwarf Palm
It is said to be particularly effective for women, because of its estrogen content, saw palmetto grows in North America.
Its fruit can be eaten or fermented in a “drink of love”. Among men, it is the most common natural treatment for the lengthening of the prostate.
11. Tongkat Ali
It is a tree native to Malaysia. Dubbed the “Asian Viagra”, the Tongkat Ali root is used to improve libido and sexual performance in men, as well as to treat erectile dysfunction.
Studies suggest that it works by increasing the levels of testosterone, which is one of the main sex hormones.
16. Dong Quai
It is a traditional Chinese aphrodisiac for women. It is believed that sexual desire increases hormonally, which increases the libido and sensitivity of women. It also improves blood circulation, offering an extra benefit to the clitoris.
Aphrodisiac foods can be indicative, rather than cause a physical sensual effect. In reality, many deem that some aphrodisiac foods increase and inflame genital passion.