{"id":177,"date":"2020-04-28T11:59:48","date_gmt":"2020-04-28T06:29:48","guid":{"rendered":"https:\/\/www.ayurvedicindia.info\/hindi\/?p=177"},"modified":"2020-04-28T11:59:48","modified_gmt":"2020-04-28T06:29:48","slug":"ilaayachee-aur-garm-paanee-peene-ke-phaayade","status":"publish","type":"post","link":"https:\/\/www.ayurvedicindia.info\/hindi\/ilaayachee-aur-garm-paanee-peene-ke-phaayade\/","title":{"rendered":"\u0930\u093e\u0924 \u0915\u094b \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0907\u0932\u093e\u0907\u091a\u0940 \u0916\u093e \u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0964 \u0907\u0932\u093e\u0907\u091a\u0940 \u0914\u0937\u0927\u093f \u0915\u0940 \u092d\u093e\u0901\u0924\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-180\" src=\"https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0930\u093e\u0924-\u0915\u094b-\u0907\u0932\u093e\u092f\u091a\u0940-\u0916\u093e\u0915\u0930-\u0917\u0930\u094d\u092e-\u092a\u093e\u0928\u0940-\u092a\u0940\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-2.jpg\" alt=\"\u0930\u093e\u0924 \u0915\u094b \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0930\u093e\u0924-\u0915\u094b-\u0907\u0932\u093e\u092f\u091a\u0940-\u0916\u093e\u0915\u0930-\u0917\u0930\u094d\u092e-\u092a\u093e\u0928\u0940-\u092a\u0940\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-2.jpg 800w, https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0930\u093e\u0924-\u0915\u094b-\u0907\u0932\u093e\u092f\u091a\u0940-\u0916\u093e\u0915\u0930-\u0917\u0930\u094d\u092e-\u092a\u093e\u0928\u0940-\u092a\u0940\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-2-150x84.jpg 150w, https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0930\u093e\u0924-\u0915\u094b-\u0907\u0932\u093e\u092f\u091a\u0940-\u0916\u093e\u0915\u0930-\u0917\u0930\u094d\u092e-\u092a\u093e\u0928\u0940-\u092a\u0940\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-2-300x169.jpg 300w, https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0930\u093e\u0924-\u0915\u094b-\u0907\u0932\u093e\u092f\u091a\u0940-\u0916\u093e\u0915\u0930-\u0917\u0930\u094d\u092e-\u092a\u093e\u0928\u0940-\u092a\u0940\u0928\u0947-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u094b \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0940 \u0930\u093e\u0928\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u090f\u0915 \u0924\u094b <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/jaldi-se-jaldi-weight-loss-karne-ka-tarika\/\">\u092d\u094b\u091c\u0928<\/a> \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092e\u0939\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092c\u095d \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u093e \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u093e\u092b\u0940 \u0938\u093e\u0930\u0947 \u0932\u093e\u092d \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u0938\u0940 \u0924\u0930\u0939 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948\u0902 \u0915\u0940 \u0905\u0917\u0930 \u091b\u094b\u091f\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0941\u0930\u0902\u0924 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u093e \u091c\u093e\u092f\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/p>\n<blockquote><p>Elaichi with hot water benefits in hindi<\/p><\/blockquote>\n<p>\u092e\u0924\u0932\u092c \u0915\u0940 \u0930\u093e\u0924 \u0915\u094b \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u092a\u0930 \u0938\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0932\u093e\u0907\u091a\u0940 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e \u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<h3>1. \u092c\u0949\u0921\u0940 \u0915\u094b \u0921\u0947\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0947<\/h3>\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0928\u093e \u0924\u094b \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0938\u092b\u093e\u0908 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f 4 \u0907\u0932\u093e\u0907\u091a\u0940 \u0916\u093e \u0915\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0930\u0942\u092a \u0938\u0947 \u0938\u092b\u093e\u0908 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093e\u0925 \u0939\u0940 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092e\u0932\u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0917\u0902\u0926\u0917\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u094c\u091c\u0942\u0926 \u095b\u0939\u0930\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u092f\u0947\u0902\u0917\u0947 \u0924\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0908 \u0938\u093e\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>2. \u092e\u0942\u0902\u0939 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0926\u0942\u0930 \u0915\u0930\u0947<\/h3>\n<p>\u0905\u0917\u0930 \u092e\u0942\u0902\u0939 \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0926\u092c\u0942 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0930\u093e\u0924 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u0907\u091a\u0940 \u0915\u094b \u0916\u093e\u090f\u0964 \u0907\u0938\u0938\u0947 \u0938\u093e\u0901\u0938\u094b\u0902 \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0941\u0930\u094d\u0917\u0928\u094d\u0927 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0902\u0939 \u092b\u094d\u0930\u0947\u0936 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<h3>3. \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h3>\n<p>\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0947\u095b \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0932\u093e\u092f\u091a\u0940 \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0928\u0940 \u0915\u0940 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u091f\u0940 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u094b \u092e\u093f\u0932\u093e \u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u095b \u092c\u0928\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<h3>4. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947<\/h3>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u093f\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0947 <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/motapa-kam-karne-ke-upay\/\">\u0935\u091c\u0928 \u0915\u092e<\/a> \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0930\u0947\u091f \u0915\u094b \u0924\u0947\u095b \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u091a\u0930\u094d\u092c\u0940 \u0924\u0947\u095b\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u094d\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>5. \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u0947<\/h3>\n<p>\u0907\u0932\u093e\u092f\u091a\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u0938\u0939\u0940 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u094b \u0907\u0932\u093e\u092f\u091a\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0907\u0932\u093e\u0907\u091a\u0940 \u0916\u093e \u0915\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0964 \u0907\u0932\u093e\u0907\u091a\u0940 \u0914\u0937\u0927\u093f \u0915\u0940 \u092d\u093e\u0901\u0924\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 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