{"id":204,"date":"2020-04-29T11:07:02","date_gmt":"2020-04-29T05:37:02","guid":{"rendered":"https:\/\/www.ayurvedicindia.info\/hindi\/?p=204"},"modified":"2020-08-13T10:40:44","modified_gmt":"2020-08-13T05:10:44","slug":"motapa-kam-karne-ke-liye-kya-khana-chahiye","status":"publish","type":"post","link":"https:\/\/www.ayurvedicindia.info\/hindi\/motapa-kam-karne-ke-liye-kya-khana-chahiye\/","title":{"rendered":"\u0935\u091c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0915\u0940 <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/%e0%a4%ae%e0%a5%8b%e0%a4%9f%e0%a4%be%e0%a4%aa%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%be%e0%a4%af-%e0%a4%9c%e0%a4%be%e0%a4%a8\/\">\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e<\/a> \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092e\u0924\u0932\u092c \u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0932\u0947\u0916 \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0947\u0902\u0964<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-205\" src=\"https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0935\u091c\u0928-\u0914\u0930-\u092e\u094b\u091f\u093e\u092a\u093e-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0921\u093e\u0907\u091f-\u091a\u093e\u0930\u094d\u091f-2.jpg\" alt=\"\u0935\u091c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0935\u091c\u0928-\u0914\u0930-\u092e\u094b\u091f\u093e\u092a\u093e-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0921\u093e\u0907\u091f-\u091a\u093e\u0930\u094d\u091f-2.jpg 800w, https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0935\u091c\u0928-\u0914\u0930-\u092e\u094b\u091f\u093e\u092a\u093e-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0921\u093e\u0907\u091f-\u091a\u093e\u0930\u094d\u091f-2-150x84.jpg 150w, https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0935\u091c\u0928-\u0914\u0930-\u092e\u094b\u091f\u093e\u092a\u093e-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0921\u093e\u0907\u091f-\u091a\u093e\u0930\u094d\u091f-2-300x169.jpg 300w, https:\/\/www.ayurvedicindia.info\/hindi\/wp-content\/uploads\/\u0935\u091c\u0928-\u0914\u0930-\u092e\u094b\u091f\u093e\u092a\u093e-\u0915\u092e-\u0915\u0930\u0928\u0947-\u0915\u0947-\u0932\u093f\u090f-\u0921\u093e\u0907\u091f-\u091a\u093e\u0930\u094d\u091f-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u092b\u093e\u0932\u0924\u0942 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091a\u093e\u0939\u0947 \u091c\u093f\u092e \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u092a\u0938\u0940\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u0928 \u092c\u0939\u093e\u0924\u0947 \u0939\u094b\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u092f\u094b\u0917 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0915\u0930 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947\u0917\u093e \u0915\u0940 <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/motapa-kam-karne-ke-upay\/\">\u0935\u091c\u0928 \u0915\u092e<\/a> \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 10 \u0924\u0930\u0939 \u0915\u0940 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u095b\u0947 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<blockquote>\n<div class=\"keyword-text _ngcontent-jem-89\" aria-label=\"\"><span class=\"keyword _ngcontent-jem-89\" aria-hidden=\"false\">Weight loss diet plan in hindi<\/span><\/div>\n<\/blockquote>\n<p>\u091c\u0940, \u0939\u093e\u0901 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0928\u0947 \u092f\u093e\u0928\u093f \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0939 \u091a\u0940\u095b\u0947 \u090f\u0915 \u0924\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092b\u093e\u0932\u0942\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0926\u0942\u0938\u0930\u093e \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u092c\u0930\u0958\u0930\u093e\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n<h2>\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930<\/h2>\n<h3>1. \u092e\u0942\u0902\u0917<\/h3>\n<p>\u092e\u0942\u0902\u0917 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u0915\u0935\u093e\u0928\u094b \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0908 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n<h3>2. \u0932\u0939\u0938\u0941\u0928<\/h3>\n<p><a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/lahsun-khane-ke-fayde-aur-nuksan-in-hindi\/\">\u0932\u0939\u0938\u0941\u0928<\/a> \u0915\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932 \u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u091c\u094b \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091c\u092e\u093e \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092b\u0948\u091f \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/kam-pani-pine-ke-nuksan-in-hindi\/\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a> \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>3. \u092c\u093e\u091c\u0930\u093e \u0916\u093e\u090f<\/h3>\n<p>\u092c\u093e\u091c\u0930\u0947 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u093e\u0908 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b5-%e0%a4%95%e0%a4%be-%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%b5%e0%a4%bf%e0%a4%95-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%8d%e0%a4%af\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>4. \u0939\u0932\u094d\u0926\u0940<\/h3>\n<p>\u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0928\u093e\u092e\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u091c\u094b <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/%e0%a4%ae%e0%a4%be%e0%a4%a8%e0%a4%b5-%e0%a4%95%e0%a4%be-%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%b5%e0%a4%bf%e0%a4%95-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%8d%e0%a4%af\/\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a> \u0915\u094b \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0902\u0964 \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u095d\u0947 \u0939\u0941\u090f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u092a\u093f\u0924\u094d\u0924, <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/jaldi-se-jaldi-weight-loss-karne-ka-tarika\/\">\u092d\u094b\u091c\u0928<\/a> \u0915\u0940 \u0935\u0938\u093e (\u092b\u0948\u091f) \u0915\u094b \u091f\u0941\u0915\u095c\u094b\u0902 \u092e\u0947\u0902 \u0924\u094b\u095c\u0924\u093e \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093f\u0924\u094d\u0924 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0939\u094b\u0917\u093e, \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0915\u093e \u092b\u0948\u091f \u091f\u0941\u0915\u095c\u094b\u0902 \u092e\u0947\u0902 \u091f\u0942\u091f\u0928\u0947 \u0932\u0917\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>5. \u0905\u0902\u0921\u093e<\/h3>\n<p>\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0932\u094b\u0917 \u092f\u0939 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0905\u0902\u0921\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u0939\u093e\u0908 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0902\u0921\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902, \u092c\u0936\u0930\u094d\u0924\u0947 \u0906\u092a\u0915\u094b \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u092f\u093e \u092a\u0940\u0932\u0947 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u0939\u0948\u0902\u0964<\/p>\n<h3>6. \u0917\u094b\u092d\u0940<\/h3>\n<p>\u092c\u093e\u095b\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b <a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/phool-gobhi-ke-9-beshkeemati-swasthya-laabh\/\">\u092b\u0942\u0932 \u0917\u094b\u092d\u0940<\/a> \u0914\u0930 \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932 \u091c\u093e\u090f\u0901\u0917\u0940\u0964 \u092f\u0939 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0935\u091c\u0928 \u0915\u094b \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u0924\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>7. \u0926\u0932\u093f\u092f\u093e<\/h3>\n<p>\u0926\u0932\u093f\u092f\u093e \u091c\u0930\u0942\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<h3>8. \u0907\u0932\u093e\u0907\u091a\u0940<\/h3>\n<p>\u0907\u0932\u093e\u0907\u091a\u0940 \u092a\u093e\u091a\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0902\u0964 \u092f\u0939 \u0925\u0930\u094d\u092e\u094b\u091c\u0947\u0928\u093f\u0915 \u0914\u0937\u093f\u0927\u093f \u0939\u0948\u0902 \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0930\u0947\u091f \u0915\u094b \u0924\u0947\u095b \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0949\u0921\u0940 \u0915\u0947 \u092b\u0948\u091f \u0915\u094b \u0924\u094b\u095c\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<h3>9. \u092e\u093f\u0930\u094d\u091a<\/h3>\n<p>\u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u0915\u0948\u092a\u094d\u0938\u093e\u0907\u0938\u093f\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902, \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u095b \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u092b\u0948\u091f \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0964 \u0924\u0940\u0916\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>10. \u0936\u0939\u0926<\/h3>\n<p><a href=\"https:\/\/www.ayurvedicindia.info\/hindi\/shahad-aur-adrak-khane-ke-fayde\/\">\u0936\u0939\u0926<\/a> \u0936\u0930\u0940\u0930 \u0915\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0914\u0930 \u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e \u0915\u0930 \u092a\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092e\u0924\u0932\u092c \u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[518],"tags":[214,215,199,204,213,216],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-518","tag-214","tag--2--10---","tag-199","tag-204","tag-213","tag-216"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":0,"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayurvedicindia.info\/hindi\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}