How To Lose Thigh Fat? Know What Exercise Burns The Most Fat In Thighs?
Most individuals out there are on the lookout to get rid of thigh fat. Thigh fat is a concern for many women as they have a tendency to store fat especially in their inner thighs. The problem is as big as that of losing belly fat for most individuals.
In order to achieve the goals of losing thigh fat, there are certain effective ways that needs to be followed and you will soon get those toned and perfect shaped thighs that you can show off with confidence. Most women with fat thighs are not comfortable to put on their clothes that reveal their thighs. It is mainly due to lack of confidence.
If you are keen to lose thigh fat then it is important to understand the concept of losing fat all over your body. It is quite a common myth that if you want to get rid of fat, you need to target specific areas and it is popularly known as spot reduction.
1.Target the entire body instead of specific parts
Spot reduction is a term used when people try to lose fat in specific parts of their body. However, spot reduction does not work when it comes to losing thigh fat. When you gain fat in the body, you focus on all the areas of the body.
You can’t gain weight in specific areas and neither can you lose fat from a specific part of your body. It is a proven fact that your genetics play a significant role in terms of how the body fat is distributed.
But, it is completely upon you to decide how much fat would be present. Therefore, doing specific exercises targeting your inner and outer thighs may not give you the desired results as the best way to lose thigh fat is to lose excess body fat present in the whole body.
One of the most effective ways to lose thigh fat is to combine exercises and diet that not only helps in losing thigh fat but also the overall body fat.
2.Resistance Training – Effectively helps
Resistance training also known as strength training increases the metabolism level to a great extent. As stated earlier, in order to lose thigh fat, one has to work towards losing the overall body fat also.
Doing workouts targeting your thighs is not a good idea as it does not speed up the metabolism process. As a result, it will simply burn calories without helping you to lose thigh fat as per your wants.
The strength training workouts are more effective in reducing the fat from the body. Some of the brilliant fat loss workouts that can be done in order to build muscles at the same lose unwanted fat from the body have been listed below.
You can do 10 reps of each to get rid of unwanted fat from the body especially the thighs. If you are a beginner then it is advisable to start off with 1 to 3 times and as your body gets used to these workouts, you can gradually increase depending upon how much your body can take.
a) Walking lunges
The walking lunges are ideal workouts that help in making the lower body muscles strong. There are very few exercises for legs and thighs that are as beneficial as the lunges. One of the strong benefits of performing the walking lunges is that it strengthens the quadriceps. It develops and shapes up the leg and thigh mass effectively.
Pushups helps in building and strengthening muscles in various parts of the body. This old exercise still remains to be popular as maximum benefits can be reaped. The lower part of the body will be benefited with fully body pushups. The quadriceps of the thighs becomes stronger by doing pushups regularly.
Crunches fall under the category of core workouts. The core is nothing but the muscle ring that surrounds the mid section of the body, which includes pelvis, hips, lower back, abdomen, etc.
By performing crunches regularly you strengthen and tone your muscles especially in your abs. however, one needs to perform this particular workout in a proper manner to avoid pain or injury in the lower back.
Squat workouts are the most appropriate workouts to shape up your buttocks and thighs. This workout is very simple to perform and works out perfectly. In addition to buttocks and thighs, squat exercises also helps in shaping the abdominal muscles and related muscles present in the lower body.
These kind of workouts mentioned above, helps in building lean muscles. Lean muscles boost the metabolism level and curbs body fat targeting the entire body including the inner thigh too. The workouts if followed regularly, you will surely lose thigh fat in no time.
3.Interval Training workout
Interval training workout is yet another effective way to get rid of excess fat in the thighs. These workouts help in burning excess calories and enhance the metabolism level as well. Interval training workouts consists of both high and low intensity workouts while performing cardio.
As a beginner, you can start walking for 2 minutes and jog for 1 minute. And, once you get used to this kind of exercise, you can jog for 2 minutes and then run for 1 minute.
These cardio workouts can also be performed without using any kind of fitness equipment. You can perform interval training for 20 to 30 minutes 3 to 4 times in a week.
You will be quite amazed to see the fantastic results. In addition to following these workouts, one must not miss out on yet another important trick of eating right by following a healthy diet.
Thus, these are three major elements one must consider before planning the exercises in order to lose thigh fat. Losing fat all over the body is more important than simply losing fat in specific parts of the body. With the combination of resistance training and interval training workouts, you can surely wear short outfits with pride.
You no longer have to hide your legs and thighs as these tips will make your legs and thighs look the best. In addition, following a balanced diet is equally important. By keeping these basic tips in mind, losing thigh fat is not more a struggle.