Ayurvedic Vasti Treatment – How It Works and Its Benefits
Vasti Ayurvedic Massage is more than a therapeutic technique—it is a sacred ritual rooted in the 5,000-year-old tradition of Ayurveda, India’s “science of life.”...
Author: Ayurvedic India
Ujjayi Breathing: Technique, Benefits, and Daily Practice Tips
Ujjayi Pranayama, commonly known as the “Victorious Breath,” is a controlled breathing technique that plays a significant role in yoga practice. Its name comes...
What Is Brahma Rasayana? Benefits, Dosage, and Side Effects
Brahma Rasayan, also known as Abhaya Amalaki Avaleha, is a traditional Ayurvedic formulation used to support mental well-being. It is commonly recommended for managing...
Ayurvedic View on 3 Most Common Female Reproductive Issues
Ayurveda, the ancient Indian science of life, sees a woman’s reproductive health not as an isolated system but as a reflection of her entire...
Shukrajanana Gana: Herbs to Improve Semen and Sperm Count
Ayurveda, the ancient science of life, classifies herbs into various groups or “Ganas” based on their therapeutic actions. One such powerful and vital category...
What Are Chakras? Discover and Activate Your Inner Energy System
In yoga, meditation, and holistic wellness, chakras are believed to be vital energy centers within the body that influence our physical, emotional, and spiritual...
Shikakai (Acacia Concinna): Ayurvedic Herb for Hair & Health
Shikakai, which translates to “fruit for hair,” has been a cornerstone of traditional Indian Ayurvedic medicine for centuries. It is renowned for its natural...
How Can Ayurveda Help You Lose Weight Naturally?
Obesity is more than a cosmetic concern—it increases the risk of serious health conditions like heart disease, diabetes, and osteoarthritis. Yet, losing weight in...
Sikta Taila (Beeswax Oil): Uses and Benefits in Ayurveda
Honey is widely recognized for its therapeutic properties, especially in wound healing. It possesses antibacterial, anti-inflammatory, and antioxidant effects that promote faster tissue regeneration...
Benefits and Uses of Mango: Fruit, Leaves, Bark & More
Mango, often referred to as the “King of Fruits,” is celebrated for its delicious taste, vibrant color, and wide array of health benefits. Beyond...
Top 10 Anti-Aging Foods That Make You Look Younger Naturally
Age-defying solutions and ways to reduce the signs of aging have become hot topics in recent days. The reason is simple: everyone desires to...
Permanently Remove Unwanted Hair At Home With Ayurveda
Removing unwanted hair from the body can be a truthful headache for women, particularly if there is immoderate hair growth on the legs, arms,...
Ayurvedic Weight Gain Tips for Vata-Pitta Prakriti
In Ayurveda, the human body is governed by three fundamental energies known as doshas—Vata, Pitta, and Kapha. When a person remains excessively lean for...
Gum Boils (Danta Pupputa) in Ayurveda: Causes & Symptoms
Gum boil is called Dantapupputa in Ayurveda. It is a disease caused by imbalanced Kapha dosha and Rakta dhatu (blood tissue) in the gums,...
Rock Candy (Mishri, Khadi Sakhar): Uses, Benefits, Risks
Crystallized rock sugar, known as Sita in Ayurveda, has been used for thousands of years in traditional Indian medicine. The term Sita signifies its...
Isabgol In English । Top 10 Health Benefits & Uses
What Is Isabgol? Isabgol, commonly known as psyllium husk, is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It...
