How Ayurveda Intersects with Gut Microbiome Research
In 2025, one of the most exciting intersections in the health and wellness world is between Ayurveda—an ancient Indian system of healing—and modern gut...
Ayurveda Guide
Ashtanga Ayurveda – The 8 Branches of Healing
Ayurveda, the ancient “Science of Life” originating in India over 5,000 years ago, presents a holistic and profoundly intricate system of medicine. Unlike modern...
What Do Ayurveda and Western Medicine Say About Menopause?
Menopause, known in Ayurveda as raja nivrutti – the cessation of menstruation-marks a natural and important shift in a woman’s life. In Ayurvedic thought,...
Karkidaka Chikitsa: Monsoon Therapy for Health Rejuvenation
As the monsoon season arrives, marking the Malayalam month of Karkadaka, it is considered an auspicious time for healing and rejuvenation. One of the...
Why is Ayurveda Important in Everyday Life?
Ayurveda, the ancient Indian system of medicine, is more than just a healing practice—it is a way of life. Unlike modern medicine, which often...
How Digestive Fire (Agni) Supports Good Health
Digestive fire, known as Agni in Ayurveda, is the cornerstone of health and well-being. It governs digestion, metabolism, and the body’s ability to absorb...
What Is Vatatapika Rasayana? Benefits and How It Works
Ayurveda, the ancient Indian system of holistic healing, offers a treasure trove of therapies aimed at enhancing health, vitality, and longevity. Among its many...
How Ayurveda Helps Treat Sandhivata (Osteoarthritis)
Osteoarthritis is the most prevalent degenerative joint disorder, particularly affecting older adults, and is a major cause of disability worldwide. Its rising incidence is...
Ayurveda on Anger: Body Types, Remedies, How to Control It
Controlling anger and maintaining a calm mind is something many people strive for in their daily lives. Anger itself is a natural and healthy...
Food Poisoning in Ayurveda: Remedies and Prevention
Ayurveda, India’s 5,000-year-old holistic healing system, emphasizes harmony between body, mind, and environment for overall well-being. It views food poisoning not just as a...
Top 10 Best Ayurvedic Daily Routines for a Healthy Life
Ayurveda, the ancient Indian science of life, teaches that health is not just the absence of illness but a balanced state of body, mind,...
Shamana Chikitsa: A Guide to Dosha Balance and Benefits
Shamana Chikitsa is one of the two fundamental approaches to treatment in Ayurveda, the other being Shodhana Chikitsa. The term “Shamana” translates to “pacification”...
Atimatra Ashana: Ayurvedic Insights into Overeating Disorder
Overeating is a deeply ingrained habit that can slowly lead a person toward a multitude of health problems. Many people consume food without understanding...
What Is Oil Pulling? Benefits and How This Treatment Works
Oil pulling, also known as oil swishing, is a traditional oral health practice that dates back to around 5000 BCE. Its methods and benefits...
The 3 Gunas in Ayurveda: Discover the Right Foods for You
In Ayurveda, the concept of the Three Gunas (basic qualities of the universe) is central to understanding how mental, physical, and emotional states are...
Benefits of Shodhana (Body Cleansing) According to Acharya Vagbhata
Shodhana refers to the process of cleansing the body from impurities, which include morbid doshas (bodily humors) and malas (excreta or waste products). These...
