Arugula (Eruca sativa): Uses, Health Benefits & Side Effects
Eruca sativa, commonly known as arugula, rocket, or Taramira, is an annual herbaceous plant native to the Mediterranean region. Eruca sativa (arugula), known in...
Ayurvedic Herbs
Bhumi Amla: Health Benefits, Uses & Side Effects
In the rich and ancient world of Ayurveda, few herbs are as quietly powerful—and as scientifically fascinating—as Bhumi Amla. Known botanically as Phyllanthus niruri,...
Saindhava Lavana (Rock Salt): Benefits & Side Effects
In the world of Ayurveda, few natural substances hold as much importance as Saindhava Lavana, more commonly known today as Himalayan pink salt or...
Top 10 Ayurvedic Herbs Used in India and Their Health Benefits
For thousands of years, Ayurveda has been an integral part of Indian culture — not just as a system of medicine, but as a...
Top 10 Leaves Name List Used As Medicine Leaves In Ayurveda
Ayurveda is an ancient system of traditional medicine that originated in India and has been practiced for thousands of years. Its foundational texts, the...
Lodhra (Symplocos Racemosa) Herb: Ayurvedic Benefits & Uses
Lodhra (Symplocos racemosa) is a time-honored herb in Ayurvedic medicine, celebrated for its powerful astringent, anti-inflammatory, and wound-healing properties. The name “Lodhra” literally means...
Methi Dana in English: Why Fenugreek Seed Water is the Best
Fenugreek, commonly known as Methi, is referred to as “Methika” in classical Ayurvedic texts. It is categorized under Ushna (heating) potency and is known...
Punarnava Herb (Boerhavia Diffusa): Uses, Dosage, Side Effects & More
Punarnava is a fascinating indigenous plant celebrated for its powerful medicinal properties and its incredible ability to regenerate. Its name comes from the Sanskrit...
Taro Root (Arbi): Ayurvedic Uses, Recipes & Side Effects
Taro (known as Arvi or Kachu in various regions) is a tropical tuber crop revered not only for its culinary versatility but also for...
Why Lemongrass Is a Super Herb: Top 10 Health Benefits
Lemongrass, scientifically known as Cymbopogon citratus, is a tall, perennial grass known for its refreshing lemony aroma and citrus flavor. Native to India and...
Why Ayurveda Recommends Raw Garlic on an Empty Stomach
Garlic (Allium sativum), known as “Rasona” in Ayurveda, has been revered for thousands of years as both a culinary staple and a medicinal powerhouse....
Ashwagandha Powder: Top 10 Benefits, Uses & Side Effects
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most revered herbs in Ayurveda, India’s traditional system of...
Kushtaghna Gana: Ayurvedic Skin Disease Herbs & It’s Benefits
In Ayurveda, “Kushta” refers to a range of skin disorders, and “Ghna” means to alleviate or eliminate. Therefore, Kushtaghna refers to herbs that specifically...
Shukrajanana Gana: Herbs to Improve Semen and Sperm Count
Ayurveda, the ancient science of life, classifies herbs into various groups or “Ganas” based on their therapeutic actions. One such powerful and vital category...
Shikakai (Acacia Concinna): Ayurvedic Herb for Hair & Health
Shikakai, which translates to “fruit for hair,” has been a cornerstone of traditional Indian Ayurvedic medicine for centuries. It is renowned for its natural...
Benefits and Uses of Mango: Fruit, Leaves, Bark & More
Mango, often referred to as the “King of Fruits,” is celebrated for its delicious taste, vibrant color, and wide array of health benefits. Beyond...
