Pranayama Yoga: Benefits for Mind, Body and Spirit
Pranayama (pronounced prah-nah-YAH-mah), literally translating from Sanskrit as “life-force (prana) extension (ayama),” is a cornerstone of yoga practice, weaving itself into the very fabric...
Yoga Asanas
Siddhasana: A Complete Guide with Steps, Benefits, and Precautions
Siddhasana is a yoga pose that is also known as “The Accomplished Pose”. Here in this post, we will learn Siddhasana’s steps, including the...
Relaxation Techniques: 14 Proven Techniques for Reducing Stress
In today’s fast-paced world, stress has become a common part of our lives. The pressures of work, relationships, and daily responsibilities can take a...
Importance Of Yoga 10 Points Which May Surprise You
Yoga is a profound practice that originated in ancient India and has been passed down through generations as a means of achieving physical, mental,...
What Happens When You Meditate Everyday?
Do you know what happens when you meditate every day when you feel that your mind does not stop and that your thoughts do...
What Is Yoga? The Information, Basic Tips & Rules For Beginners
There is a famous and common saying “Health is wealth” it is true and Worth it. Without good health, one can neither enjoy the...
