Valencia Orange Benefits – Its Properties And Benefits
The properties and benefits of Valencian oranges benefits are the same, although they may be of any of their different varieties and types. The orange is a fruit that has a high content of vitamin C, as well as fiber and other nutrients that are used for our body to function properly and to improve our state of health.
Who has not ever heard that you should take oranges to avoid colds? Valencian oranges are a key part of anyone’s diet – especially in the Mediterranean diet – and they can also be consumed by everyone in the world. Even for patients suffering from diabetes – as long as the doses of this fruit are not high and are consumed fresh and not in juice.
Next, we analyze what are the main properties and benefits the Valencian orange benefits our body, although at first, we make a small clarification about which are the preferred Valencian oranges for consumption.
What are Valencian oranges?
Valencian oranges are very varied. These can be both “Navel” type oranges and “White” oranges. The Variety of sweet oranges is cultivated extensively in Florida and California.
Besides this there are also other varieties of Valencian oranges, below are some of the most consumed and popular Valencian oranges are:
1. Lane Late Orange
This orange belongs to the group of Navel oranges. This type of orange emerged as a spontaneous mutation of the Washington Orange in Australia. It began to be marketed in the 1980s. One of the main characteristics of this orange is its low content of limonin, which makes it ideal for table and juice consumption – since it does not acquire a bitter taste.
This variety of orange belongs to the group of Navel oranges. This is a mutation of the Washington orange, originating in Vinaròs (Castellón, Valencian Community). It has been commercialized in Spain, approximately, since the 1950s. It preserves its properties intact from the moment it is collected, being preserved for a long time.
3. Newhall Orange
In the case of this type of orange, we find another fruit of the Navel class. It is a mutation of the Washington orange, originating in California, and very similar to the Navelina. The size of this fruit is large and its skin is thin.
4. Valencia Late Orange
Unlike the rest, this is an orange that belongs to the so-called White oranges. Due to its properties and its low content of limonin, this orange can be consumed at the table and as juice. Its origin is a bit confusing, although it is usually linked to Portugal.
Properties of Valencian oranges
The properties of oranges are very varied, they provide a large number of benefits for the body. And this superfood is an essential source of vitamins C, A, B, and P.
Likewise, oranges have a large amount of calcium, potassium, phosphate, and hesperidin, without forgetting the high concentrations of beta-carotene. Nor should we forget its high fiber content, as well as antioxidants.
In addition, oranges contain a low-calorie content. In fact, an orange barely contains 47kcl per 100 grams, as we read in this article about the calories in oranges. So it can be consumed by both dieters, helping to maintain a balanced and healthy diet.
Valencia orange benefits
Depending on the varieties of Valencia orange the properties may be somewhat different but its benefits are the same as the following:
1. Activates the immune system
One of the main properties of Valencian oranges is their high content of vitamin C. This is essential to activate our immune system, which helps us protect ourselves from infections, as well as from other diseases.
The function of vitamin C, in this case, is to stimulate the production of white blood cells that help to strengthen the immune system.
2. Protects bones and teeth
Because the Valencian orange is rich in calcium, it is very useful to protect bones and teeth, as well as to keep them healthy. And it is that the body is unable to produce calcium by itself, therefore, it needs to obtain it from the outside.
The same is stored, especially in the bones. However, so that it can be absorbed more easily it needs to be supplemented with vitamin D.
3. Rejuvenates and prevents degenerative diseases
Orange contains a total of four highly effective antioxidants. These are vitamin C, vitamin A, folic acid, and quercetin.
Antioxidants are necessary for the body to eliminate free radicals that damage cells and accelerate the body’s aging process, also causing alterations in DNA and the appearance of degenerative diseases.
4. Satiates and regulates intestinal transit
Another of the main benefits of the Valencian orange is its function of satiating. This is so due to its high fiber content. This helps us to cheat hunger and stop eating between meals, for example. Another benefit of fiber is its function as a regulator of intestinal transit, facilitating evacuation.
5. Lowers bad cholesterol and stops inflammations
Due to its high content of hesperidin – typical of citrus fruits – orange helps to increase good cholesterol and reduce bad cholesterol.
This substance is also very useful to stop inflammations in the body. Hesperidin is also used to treat vascular disorders, such as chronic venous insufficiency, as well as to improve hemorrhoids.
