Ujjayi Breath (Pranayama): Benefits, How-To Do, and Precautions
Breath is a vital part of yoga. Through conscious breathing, you can begin to control and balance Prana—the vital life energy that flows through...
Tagged: Ujjayi pranayama steps
Ujjayi Breathing: Technique, Benefits, and Daily Practice Tips
Ujjayi Pranayama, commonly known as the “Victorious Breath,” is a controlled breathing technique that plays a significant role in yoga practice. Its name comes...
