The Correct Way of Drinking Water as per Ayurveda
In Ayurveda, water is considered a vital element and one of the Panchamahabhutas (five great elements) that make up all matter. It plays a...
Wellness Tips
List of Top Alternative Medicine Practices You Should Know
The question, “What are the types of alternative healing methods?” is gaining attention in communities, media, and health discussions. As interest grows, more people...
Top 10 Health Benefits of Nutmeg (Jaiphal) in Ayurveda
Nutmeg, also known as Jaiphal, is a fragrant spice derived from the seed of the Myristica fragrans tree, widely cherished for its unique flavor...
How To Prevent Abdominal Pain In Ulcerative Colitis?
Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects the colon, leading to symptoms such as abdominal pain, diarrhea, blood in...
Sesame Oil: Is It Safe During Pregnancy?
The question of whether sesame oil is safe to consume during pregnancy has sparked controversy among nutritionists worldwide. On one hand, sesame oil is...
Pecans: 10 Science-Backed Health Benefits You’re Missing Out On
Pecans, often called “America’s native nut,” have an important history linked to the country’s Indigenous people and land. They come from the Mississippi River...
Top 10 Summer Fruits and Vegetables You Should Eat Everyday
Summer is a time of plenty, bringing a colorful selection of fruits and vegetables that are not only tasty but also rich in vital...
Which Gemstone Should I Wear For Good Health?
Each gem in the Navratna collection corresponds to a specific planet in the solar system, and wearing them is thought to balance the cosmic...
Rice Bran Oil: A Superfood for a Healthier Lifestyle
Rice bran oil is a light, edible vegetable oil that is derived from the outer layer (bran) of the rice grain, as well as...
How to Eat Healthy in Winter According to Ayurveda
The Shishira season, also known as winter, arrives from mid-January to mid-March. With every shift in season, nature undergoes significant changes, and these transformations...
How to Treat Scleroderma Symptoms Naturally?
Scleroderma, or systemic sclerosis, is a chronic autoimmune condition that affects the body’s connective tissues. It results in the excessive production of collagen, which...
Chopchinyadi Churna: Its Benefits, Dosage, and Side Effects
Chopchini Churna, a traditional Ayurvedic remedy, is a fine powder derived from the roots of the Smilax China plant. This ancient herbal formulation has...
How to Lose Weight While Walking and Other Effects of Walking
Walking is a highly effective exercise for weight loss that combines accessibility, simplicity, and a range of health benefits. It can be easily integrated...
Top 10 Antioxidant-Rich Foods in India
Antioxidants are essential nutrients that play a crucial role in protecting your skin from damage. They act as scavengers, neutralizing harmful free radicals that...
Antioxidant Foods – Way to Reverse Wrinkles & Look Younger
A diet rich in natural antioxidants plays a crucial role in reducing inflammation, strengthening the immune system, and preventing cellular aging. These powerful compounds...
List Of Medicinal Plants That Can Be Grown At Home
Having medicinal crops available is invaluable, however cultivating them your self gives unparalleled advantages. Even with restricted area, you’ll be able to cultivate a...
