How To Reduce Lower Stomach Fat With Most Effective Fat Burning Foods?
Did you know that the majority of individuals on this day are facing problems of excess belly fat? Belly fat becomes prominent with any kind of outfit one wears.
Hence, people have become more and more conscious about their fat and ugly looking belly so they try to hide it by wearing big sized outfits.
But, most individuals don’t realize the fact that belly fat in specific, not only looks ugly but also causes serious risks as far as your health is concerned. As per scientific research, it has been determined clearly that in addition to being unhealthy, belly fat can cause damages to your health as well.
Different Types of Fats
There are two kinds of fats present in the belly area. One is the subcutaneous fat and the other one is visceral fat. A brief description of these two types of fats has been given below.
a) Subcutaneous Fat
This particular fat covers up your abdomen from being visible and is known as subcutaneous fat. This subcutaneous fat lies directly underneath the skin and above the ab muscles.
b) Visceral Fat
The second type of fat present in the abdominal area is known as visceral fat. It lies deep in the abdomen beneath the muscles and surrounds the organs. Visceral fat largely contributes towards the appearance of fat belly.
Both visceral fat and subcutaneous fat in the stomach area are considered too dangerous for health. However, science has proved that having excess visceral fat is riskier than the other fat known as subcutaneous fat.
These fats increase health risks. Thus, if you are concerned about your health and your loved ones then losing belly fat should be one of your main priorities.
How to Lose Belly Fat?
Well, if you are serious about losing belly fat then the first thing you should understand is that there is no instant solution. Neither pills nor supplements of any kind can help you lose your belly fat quickly.
Also, none of the gimmicks like ab belts, or ab rockers helps in curbing belly fat quickly and effectively either. One simply cannot spot reduce the belly fat by using these useless contractions as they simply do not solve your problems.
The one and only solution to get rid of belly fat for good are to combine a proper workout program with a highly nutritious diet containing natural unprocessed foods that help your body to stimulate the essential metabolic and hormonal response in the body.
The intake of your food plus the exercise program is equally important to ensure that you get it all right. There is yet another point that needs to be borne in mind that simply any kind of exercise program will not essentially do you good.
Majority of individuals, who make an attempt to get into a good workout routine don’t seem to be working out as effectively as they should be to stimulate the elimination of stubborn belly fat.
People mostly follow the typical ineffective cardio workouts by throwing in an outdated weight training and pumping away with side bends and some crunches thinking that they are doing everything in order to reduce belly fat. And, when they don’t see the desired results in spite of putting in all their hard efforts, they become frustrated.
Some Vital Aspects of Nutrition & Diet
Inclusion of adequate protein in the diet: By adding enough protein in your daily diet, not only does it have a greater thermic effect than fat and carbs (so that you can burn more calories while digesting), but it also makes you feeling full, and you don’t see any signs of hunger for longer durations.
In addition, it is a building block to maintain and build lean muscles. Always remember that the portion of lean muscle one carries becomes the main factor to control the metabolism.
1. Fiber is all you want:
When it comes to carbohydrates, make sure that the majority of your intake of carbohydrates is through high fiber sources like fruits, vegetables, and unrefined grains.
You must try to avoid refined grains and refined sugar as that is one of the main causes for millions of people struggling to lose body fat.
Fiber helps in filling you up and slowing down the glycemic response of the foods you consume that are highly advantageous for getting leaner.
2. Never be afraid to eat fat:
Most individuals try to take a very low intake of fat in their diet, which can affect the hormone levels negatively in the body, and also causes more cravings. Consumption of adequate healthy fats on a daily basis is essential.
Some of the good sources of fat include seeds and nuts, organic meat, olive oil, avocados, virgin coconut oil, organic eggs, etc.
On this very note, saturated fats through tropical oils are highly misunderstood by most of the people including some of the nutritionists and related health professionals too. They are definitely composed of high saturated fats but are highly beneficial
Say No to the two worst things in the food supply at any cost:
- Artificial Trans fats from hydrogenated oils, shortening, and margarine is present in most processed foods.
- High fructose corn syrup, which is present in most of the sweetened products in the market.
- Avoid processed foods as it becomes easier to avoid these two offenders in the food supply.
The Three Most Effective Fat Burning Foods
You will be quite amazed to find out the top fat burning foods that are ideal for weight loss as well as good health. You may have heard a billion times that fruits and vegetables are considered to be healthy foods. However, there are some foods that work wonder in the process of weight loss. The top 3 fat burning foods are as follows.
1. Egg Yolks
Yes, you heard it right. You may be wondering how can fatten egg yolks containing cholesterol and fat help in fat loss.
Well, this misleading information about the presence of harmful cholesterol in egg yolks needs to be cleared from your minds completely. Egg yolks actually help in balancing proper ratios by raising the good cholesterol. Therefore, one should not fear to have the egg yolks as they are packed with nutrition.
And, if you go for the cage-free eggs through free-roaming hens, you will be highly benefited as the content of omega-3 is higher with a balanced fat.
In addition, they are one of the effective nutritious foods on this earth in terms of minerals, vitamins, and other essential nutrients. If one tries to list down the vital nutrients present in egg yolks, it will probably take up the whole page.
Just understand that egg yolk should never be avoided favoring egg whites. The protein also becomes bioavailable if you add the yolks. So, one need not be afraid to have those relishing healthy eggs and start losing belly fat faster.
This is yet another kind of fatty food that has been considered as one of the best foods to burn excess fat. In addition, avocados help in making everything more delicious and creamier.
They also contain antioxidants, fiber, healthy fats, minerals, and vitamins as well. The fat content in avocado that is considered to be healthy also helps in controlling appetite, and the fat-burning hormones in the body.
You can simply add avocados by cutting it into slices into everything starting from salads, sandwiches, eggs to a burger. By doing so, you will definitely lose belly fat more effectively than ever. Avocados have truly been considered as the most healthy and delicious fat-burning foods.
3. Grass-Fed Beef
While buying beef, one needs to ensure that they opt for grass-fed beef as most grocery stores deal with grain-fed beef that is poor in terms of health and does not contain good nutrition value.
So, grass-fed beef is the best solution for all the beef lovers out there. Grass-fed beef has higher levels of omega 3 fatty acids and low omega 6 fat. It also contains a high level of CLA (Conjugated Linoleic Acid). CLA is indeed a healthy fat known to build muscles and burn fats.
Vegetables That Effectively Helps to Lose Belly Fat
There are specific kinds of vegetables that help in stimulating the elimination of belly fat. This may sound absurd, but it’s a fact.
However, most people may not realize that certain chemicals exist in the food supply and environment like petrochemicals, herbicides, and pesticides that have estrogenic effects inside human bodies. This particular problem causes increased belly fat for both men and women. Therefore, one needs to be cautious.
The chemicals are called xenoestrogens, and exposing these chemicals in your water supply, food supply, and the environment is one reason that stimulates your body to accumulate unwanted fat in the belly.
The biggest problem today is that even if you stick to organic foods and live in a low polluted area, it is impossible not to get exposed on a daily basis to xenoestrogens as they are present even in cosmetics and household cleaning agents.
Well, in order to prevent these xenoestrogens from provoking your body to hold onto belly fat, there are specific vegetables that could help.
There are different classes of spices, teas, vegetables, etc that have compounds helping to fight against the xenoestrogens effects. But, one of the most effective classes is none other than cruciferous vegetables like broccoli, cauliflower, sprouts, cabbage, Brussels, etc.
These vegetables consist of phytonutrients like I3C (Indole 3 Carbinol) that helps to combat the impacts of xenoestrogens in the body and help in burning belly fat more effectively.
Natural Trans Fat helps in Eliminating Belly Fat
As per studies were done by a Nutrition Specialist, it is a fact that there is a kind of Trans fat that helps in burning belly fat. You may have heard that artificial trans fat in the food supply through hydrogenated oils are one of the most known healthy foods that can be consumed.
These artificial Trans fats lead to health risks starting from obesity to other diseases like cancer and more. They are considered to be very harmful to the body. Therefore, one should completely avoid artificial Trans fats.
However, most people are yet not aware of another fact that there is a specific kind of Trans fat that can naturally help in stimulating lean muscle building and fat loss.
This specific kind of natural Trans fat can be found in milk and meat from animals such as kangaroo, goats, cattle, sheep, bison, venison, etc. it is called CLA (Conjugated Linoleic Acid).
In addition to being known for preventing cancer, it also helps in burning fat. CLA can be high especially when these animals are being fed grass instead of grains. Although there are CLA supplements that can be found in most of the stores, only the natural ruminant’s meat has health benefits and effectively increases the process of burning fat from the body.
What are the Best Ab Exercises for Belly Fat?
If you are under the misconception that there are specific ab exercises that help in losing belly fat then you will be shocked to know that there are actually none. Only ab workouts do not help towards creating adequate metabolism response in the body to curb fat.
The common problem faced by people with excess belly fat is that one tries to look for some miracle abs exercises to get rid of belly fat in no time. But, they seem to be going the wrong way.
The truth that one should be well aware of is that belly fat cannot be eliminated through ab workouts as the concept of spot reduction holds no significance in the process of losing belly fat.
Instead of wasting time on ab workouts to burn belly fat, one should follow the appropriate workouts that help in reducing the body fat for good. The best exercises to lose belly fat includes complete body workouts such as lunges, various types of squats, swings, snatches, mountain climbers, clean and presses, sprinting, etc.
This kind of body workouts helps in encompassing a higher proportion of the exercises instead of choosing abs workouts that target directly the midsection. Also, the way of combining these full-body workouts into a strategic workout that increases the metabolism is very essential.
Always keep this in mind that the most powerful factor for curbing belly fat is actually present in the nutrition area. Regardless of how hard you exercise, if your diet consists of only junk then the abs would be forever covered with stubborn fat.
Thus, these are certain facts, myths, and tips on how to lose belly fat. If you are making conscious efforts to lose belly fat then it is highly recommended to go through the expert’s advice.