How To Stop Hair Fall? The Best Natural Remedies For Hair Growth
Hair loss has always been an aesthetic issue important that does not only affect men but has been responsible for the increase in dermatological consultations by many women as well.
There are many remedies for hair loss and can promote hair growth. There are lots of ways to solve your hair-loss problems; you can either use various products available in the market which may contain chemicals.
Alternatively, the other way is to use the natural way for the improvement of your hair with various home remedies for hair growth.
Today lots of people opted to use this method as they are safer to use with fewer costs compared to the commercial ones. The other reason is it contains harmful ingredients that are detrimental to the health of users.
How much hair falls normally?
All people lose hair daily and regularly. It is said that a person loses about 100 or 200 hairs per day since it is part of the cell regeneration and in 6 months it will be renewed in its entirety.
It is known that the arrival of autumn increases hair loss, so many people choose to prioritize their hair care to keep it in optimal conditions, achieving it through proper nutrition and strengthening it in a way that promotes healthy growth.
Elements that promote fall of hair
We know that there are common factors such as nutrition, stress, brushing and excessive washing that promotes hair loss. We can say with certainty that a nutrient-poor diet will not benefit at all the growth of our hair.
It is necessary to include in the daily diet of the rich in vitamin B, D, E and minerals such as zinc, magnesium, manganese, selenium, potassium (among others) considered indispensable in the process of the regeneration of our nervous system in general.
It should also be noted that the way we care for our hair is important. Hair subjected to the heat of dryers and thermal plates, daily care products, dyes, and even inadequate shampoos can end up damaging their roots and being the cause of their fall.
Other reasons that may contribute to its occurrence are hormonal (menopause or delivery in the case of pregnant women), the cause of certain drugs and chemicals or the suffering of disorders in the thyroid.
Natural remedies for hair growth
Many people may ask this question, does this really work? The answer is yes. Herbal remedies improve circulation, disinfect the scalp and stimulate new growth. However, we do not hear about products that contain these herbs often because they are not approved by the FDA.
Nowadays, there are many products that can help to cope with this condition, to prevent it from getting worse and recovering the beauty of the hair.
However, it is not vital to invest large sums of money in costly treatments that can take a long time to pay off. Rather we can choose to use natural ingredients that, due to their properties, can also help to obtain abundant and silky hair.
1. Licorice Root
Licorice root has many health benefits; it can also prevent hair loss, as it softens the scalp helping it to get rid of irritations. How to use Licorice root for hair is simple, you only have to add a spoonful of Licorice root powder in a cup with a little milk and a teaspoon of saffron. Mix well to form a paste, place it on your scalp and let it act all night. Repeat this procedure twice a week.
2. Onion juice
Onion is another remedy that can be used for hair fall; onion juice contains a lot of sulfurs. This prevents hair loss by improving blood circulation to the hair follicles. Using onion juice for hair growth is simple, extracts the juice of an onion and strains it. Apply it on the scalp leaving it to act for 30 minutes and then wash your hair as you usually do. You should repeat the treatment twice a week for two or three months.
3. Aloe Vera
Aloe Vera is an herb that can be used as internally as well as externally; it contains properties called proteolytic enzymes, which repairs dead skin cells on the scalp. Regular use of this plant prevents hair loss and relieves the itching caused by dandruff. Using Aloe Vera for hair is simple, place aloe Vera gel on your scalp and let it act for two hours and then rinse it with warm water. Repeat the process three or four times a week.
4. Beet or beetroot
The juice of beet leaves or beetroot contains a series of vitamins and minerals that strengthen the hair preventing its fall. You can also boil the leaves along with henna and make a paste that you will have to apply on your scalp leaving it to act for 20 minutes and then rinse. Repeat three times a week.
5. Flax seeds
It is another herb that can be used internally as well as externally; these seeds have large amounts of Omega-3 fatty acids that prevent hair loss. They enrich the follicles and hair shafts, building them stronger and less likely to damage. Use of flaxseed for hair is simple; you must consume a spoonful in a glass of water once a day or directly add them to your meals. If using externally, put flaxseeds in water in a pot, bring to a boil. Stir the mixture to avoid seeds getting stuck on the bottom of the pan, let it cool and apply externally.
6. Green tea
Green tea is well known for many health benefits; it contains different antioxidants that can stimulate hair growth and prevent hair loss. Using Green tea as a natural remedy is simple, prepare an infusion with two pouches of green tea, in a cup of water, apply it hot on the scalp. Let it act for an hour and then wash it as you usually do.
7 Essential oils
There are many essential oils such as cedarwood oil, lavender, rosemary, chamomile oil, thyme or clary sage oil that have been shown to help prevent hair loss. Perform massages with any of them on the scalp after the shampoo and you will see that your hair will gain much more strength. It will also bring shine, softness to hair and soothes the scalp.
Fenugreek is very effective in the treatment of hair loss; its seeds contain hormones that help improve its growth by rebuilding the hair follicles. In addition, they contain proteins and nicotine acid that also collaborate in the task.
To use fenugreek for hair, soak a cup of seeds in water overnight. The next day prepared a paste, put it on your scalp and cover your head with a shower cap, let it rest for 40 minutes and then rinse your hair. Keep in mind that this remedy should be used every day for a month to get results.
All these are natural remedies that have been used for centuries to prevent and treat baldness; hence one can rely on it for hair loss.