Pad Abhyanga: Ayurvedic Kasa Bowl Foot Massage & Its Benefits
Across spiritual traditions, the feet are seen as more than just a foundation for the body — they’re believed to connect directly to the...
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Methi Dana in English: Why Fenugreek Seed Water is the Best
Fenugreek, commonly known as Methi, is referred to as “Methika” in classical Ayurvedic texts. It is categorized under Ushna (heating) potency and is known...
Ayurvedic Detox: How to Do an Effective Cleanse Naturally
In today’s fast-paced world, our bodies are constantly exposed to toxins—from the air we breathe to the food we eat and the products we...
What Should You Eat in Winter According to Ayurveda?
In Ayurveda, winter is categorized into two seasons: Hemanta Ritu (early winter, November–December) and Sisira Ritu (late winter, January–February). This time is marked by...
Top 15 Ayurvedic Probiotics for Gut Health and Digestion
In recent years, probiotics have become a household term in health and wellness circles, celebrated for their ability to support digestion, boost immunity, and...
Probiotic Ayurvedic Buttermilk (Takra) to Improve Gut Health
Buttermilk (Takra) holds a significant place in Ayurvedic classical texts. It is not only considered a part of the daily diet but also widely...
Top 10 Ayurvedic Syrup for Menstrual Problems in India
Menstrual health is a cornerstone of a woman’s overall well-being, yet countless women in India grapple with monthly challenges: debilitating cramps, unpredictable cycles, heavy...
Kitchari: The Ayurvedic Superfood for Weight Loss
Tired of the endless cycle of restrictive fad diets that leave you feeling deprived, sluggish, and ultimately, back at square one? Ayurveda, the ancient...
Punarnava Herb (Boerhavia Diffusa): Uses, Dosage, Side Effects & More
Punarnava is a fascinating indigenous plant celebrated for its powerful medicinal properties and its incredible ability to regenerate. Its name comes from the Sanskrit...
Taro Root (Arbi): Ayurvedic Uses, Recipes & Side Effects
Taro (known as Arvi or Kachu in various regions) is a tropical tuber crop revered not only for its culinary versatility but also for...
Ayurvedic Perspectives on Menstrual Disorders in Teenagers
In Ayurveda, the menstrual cycle—Artava—is honored as a sacred and vital expression of a woman’s overall health. It is deeply connected to Rasa Dhatu,...
Fish Pose (Matsyasana): How to Do, Benefits & Safety Tips
Matsyasana, commonly known as Fish Pose, is a reclining back-bending posture in yoga that is traditionally believed to open the heart, throat, and lungs...
Why is Ayurveda Important in Everyday Life?
Ayurveda, the ancient Indian system of medicine, is more than just a healing practice—it is a way of life. Unlike modern medicine, which often...
India’s Top 10 Alkaline Foods for Better Health
In today’s fast-paced world, where processed and convenience foods often dominate our meals, maintaining an optimal pH balance in the body has become both...
How Digestive Fire (Agni) Supports Good Health
Digestive fire, known as Agni in Ayurveda, is the cornerstone of health and well-being. It governs digestion, metabolism, and the body’s ability to absorb...
Indian Ayurvedic Medicine for Tinnitus (Ringing of Ears)That Works
In Ayurveda, tinnitus is referred to as “Karnanada,” meaning “sound in the ear.” It is considered a symptom of an imbalance primarily in the...
