Ayurveda on Anger: Body Types, Remedies, How to Control It
Controlling anger and maintaining a calm mind is something many people strive for in their daily lives. Anger itself is a natural and healthy...
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Foot Massage: 7 Reasons To Do It Before Going To Bed
It is unfortunate that foot massage is often overlooked or underappreciated, as many people are unaware of its numerous health benefits. A foot massage...
Kesar (Saffron): Benefits, Nutrition, Dosage & Side Effects
Kesar, or saffron (Crocus sativus), is one of the most precious and revered herbs in Ayurveda. Known as Kumkuma or Keshara in ancient texts,...
How To Get Rid Of Oily Skin Permanently At Home?
Oily skin is a more common aesthetic concern than many people realize, and it can be quite frustrating for those who deal with it....
Food Poisoning in Ayurveda: Remedies and Prevention
Ayurveda, India’s 5,000-year-old holistic healing system, emphasizes harmony between body, mind, and environment for overall well-being. It views food poisoning not just as a...
Udvartana: Ayurvedic Powder Massage & Its Benefits
Massage therapy is a widely practiced therapeutic procedure known for its various health benefits. Its popularity stems from being largely risk-free and rooted in...
Top 10 Best Ayurvedic Daily Routines for a Healthy Life
Ayurveda, the ancient Indian science of life, teaches that health is not just the absence of illness but a balanced state of body, mind,...
Pippali Churna: Uses, Benefits, and How to Take It
Pippali, also known as Long Pepper, is a traditional spice and medicinal herb widely used in Ayurvedic medicine. Scientifically named Piper longum Linn., this...
Shamana Chikitsa: A Guide to Dosha Balance and Benefits
Shamana Chikitsa is one of the two fundamental approaches to treatment in Ayurveda, the other being Shodhana Chikitsa. The term “Shamana” translates to “pacification”...
Top 10 Ayurvedic Remedies for Managing Hypertension Naturally
High Blood Pressure, commonly known as Hypertension, is referred to in Ayurveda as Rakta Gata Vata or sometimes simply as Rakta Vata. It is...
Top Ayurvedic Treatments for Anti-Aging and Rejuvenation
In Ayurvedic scriptures, aging is considered a natural process driven by the gradual degeneration of bodily tissues (dhatus), influenced by a combination of physical,...
Top 10 Natural Anti-Aging Herbs to Keep You Looking Younger
In the pursuit of youthful radiance and overall wellness, many people are turning to nature for answers. Among the most celebrated natural remedies are...
Atimatra Ashana: Ayurvedic Insights into Overeating Disorder
Overeating is a deeply ingrained habit that can slowly lead a person toward a multitude of health problems. Many people consume food without understanding...
What Is Oil Pulling? Benefits and How This Treatment Works
Oil pulling, also known as oil swishing, is a traditional oral health practice that dates back to around 5000 BCE. Its methods and benefits...
Top 10 Health Benefits of Nutmeg (Jaiphal) in Ayurveda
Nutmeg, also known as Jaiphal, is a fragrant spice derived from the seed of the Myristica fragrans tree, widely cherished for its unique flavor...
Eat Right, the Ayurvedic Way: Principles You Need to Know
According to Ayurveda, there is no separation between the body, mind, and senses. True health encompasses all of these aspects in harmony. Therefore, any...
