Arugula (Eruca sativa): Uses, Health Benefits & Side Effects
Eruca sativa, commonly known as arugula, rocket, or Taramira, is an annual herbaceous plant native to the Mediterranean region. Eruca sativa (arugula), known in...
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The Health Benefits of Arugula (Eruca sativa) in Ayurveda
Arugula, botanically known as Eruca sativa, is a peppery, nutrient-dense leafy green from the Brassicaceae family, commonly used in Mediterranean cuisine. In Ayurveda, India’s...
