What Should You Eat in Winter According to Ayurveda?
In Ayurveda, winter is categorized into two seasons: Hemanta Ritu (early winter, November–December) and Sisira Ritu (late winter, January–February). This time is marked by...
Tagged: vata recipes for winter
Ayurvedic Recommendations for Early Winter Season
The climate of the world is highly diverse, influenced not only by the Earth’s distance from the Sun but also by various regional factors...
