10 Health Benefits of Bananas
Although a well-known saying goes, “an apple a day keeps the doctor away,” several would suggest that bananas would do in a superior way job. As compared to apples, bananas, in fact, possess three times extra carbohydrates, five times extra vitamin A, five times extra iron and three times extra phosphorous.
Not to verbalize lowly of apples, but bananas are termed by many as the miracle fruit.Bananas have a unique place in diets low in fats, cholesterin and salt. In the mythological periods in Europe, a banana was entitled the apple of heaven. In the historic medicine in India and the ancient Persia, this golden fruit is viewed as nature’s unrevealed of perpetual youth.
To this day, banana is recognized for promoting healthy digestion and generating a feeling of youthfulness. Banana is one of the oldest and best-known fruits in the world. It is mouth watering and available during all seasons. Banana is of wonderful nutritional value. It represents almost a accomplish balanced diet in mixture with milk. It is an excellent source of quick energy and an extraordinary means of recovery from weakness.
Many Health Benefits Of Bananas
1.Blood Pressure: Banana has the natural source of potassium. Potassium present in banana is important for the human body as it helps to control bodies’ fluid level, controlling pressure in blood and keeps body cells healthy
2.Anemia: Banana has a good source of iron, which helps to improve the body’s hemoglobin function. Thus banana is the best fruit for people who are suffering from Anemia diseases
3.Minerals and Vitamins: bananas are rich in Vitamins. Vitamin A in banana is very important for the development of tissue in eyes and healthy growth of the skin. Vitamin B present in banana helps in calming our nervous system.
4.Ulcers: Bananas also contain protease inhibitor’s, which helps to eliminate bacteria in the stomach reducing acidity. Thus, the problem of ulcer is moreover, reduced
5.Smoking: Bananas can also help people who are trying to give up smoking mastications Vitamin C, A1, B6, B12 and potassium present in banana helps our body to recover from the effects of nicotine withdrawal.
6.Depression: Banana also contains (tryptohan)amino acid which converts the body into serotonin that reduces stress of a person
7.Constipation: Banana is high in fiber and is a perfect remedy for constipation.
8.Reduce itching:What do we normally do when there is an itching or swelling due to mosquito bites”? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels. Rub on swelling or itching area with get relief from mosquito bite itching or swelling soon.
9.Increase brain power: A survey conducted at a school in Middlesex among 200 students.They were given bananas along with their normal diet for their breakfast, break and lunch. Research proved that potassium in bananas helped to boost brain power as well as increased their mental alertness.
10.Reduce menstrual pains:Majority of the women use pills to reduce menstrual pains.one should eate banana rather taking these pain killers. Bananas are very rich in vitamin B6 that promotes in regulating blood glucose level and helps in to reduces menstrual pains and balancing your overall mood.
According to Research and news published in“New England Journal of Medicine states” A regular use of banana in your diet can reduce the probability of stroke up to 40 percent.