Top 10 Health Benefits Of Almonds
The almond is a small ephemeral tree, which generally growing about 4–10 meters in height, having a trunk spread about 30 centimeters in diameter. The young twigs are first green, and become purplish when exposed to sunlight, and later becomes grey in their second year. The leaves are usually about 3–5 inches long. The flowers are about 3-5 cm and appear white to pale pink.
The fruit matures in the autumn, after flowering about 7–8 months. The almond fruit sizes are about 3.5–6 cm long. The outer covering or exocarp, is a thick tough grey-green coat called the hull. Inside the hull, there is a reticulated hard woody shell called as endocarp. Inside the shell is the edible seed, usually called a nut.
Almond is known as Badam in Hindi, which are outstanding and easily present alternative protein food for strict vegetarians. Almonds can be used raw, made milk from it and besides oil is used on skin and in food too. There ate two types of Almonds bitter and sweet.
Bitter ones are to be ignored as they contain a poison called prussic acid. What earns almonds so popular and favorite among people, is that they are available to all the year round. Unlike other seasonal products, people do not have to wait for a specific season to enjoy the flavor of these mouth-watering nuts. Nevertheless almonds are viable fresh and have more taste in the mid-summer.Here are some of the health benefit of eating Almond
Almonds contain phenylalanine, a brain chemical that helps promote the healthy development of our cognitive functions. So forget all the voices in your head that are saying that nuts are bad for you, and add almonds to your daily routine, like a milkshake snack at cleaning or cooking by replacing milk and Normal flour with almond milk and almond flour.
Almonds are what is known as a nutrient-dense food. What that means is almonds pack a lot of nutrition into a small space and that almonds can help your stomach feel full. If you feel full, you will probably eat less. That, combined with all the nutrients that provides almonds, leads to a healthier diet and improves the chances of one to lose weight.
No, almond diet can not cure diabetes. But almonds are known to do is to level and stabilize blood sugar levels in the body, especially after eating. This means Almonds are a good food to help people with diabetes in observing sugar levels.
4.rich In fiber
You know what I mean. Almonds are rich in natural fiber, which means that help ease the stomach and intestines. People who suffer from constipation can find benefits in eating a handful of almonds a day.
Studies have shown almonds, especially the skin of almonds contain flavonoids, which acts as an antioxidant and scientists believe it helps the body to protect cells from damage.
The Food and Drug Administration is in this case. While it has been shown that a diet rich in almonds and other nuts, is good for the heart, the FDA has officially declared that “Scientific evidence suggests but does not prove, that eating 1.5 ounces per day of most of nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
The fiber in almonds has a detoxifying effect. This allows the fiber to move food through the digestive system more efficiently, cleaning the system and the prevention of colon cancer. The National Cancer Institute recently published a study linking diets high in fiber with a lower risk of colon cancer.
8.Good for Bones
Almonds also contain a fair amount of calcium, which is important for bone strength and help prevent bone-thinning disease known as osteoporosis. All this also means calcium almonds are good for stronger teeth, which are the bones.
9.Gluten Free Diet
For those who can not eat foods containing wheat, almonds are a perfect substitute. How? Almonds are usually about 25 percent carbohydrates, which means they can be crushed and used for baking cookies, biscuits and other breads. Since almonds are gluten free diet it is excellent choice for those people with sensitive to gluten or have to deal with wheat allergies.
10.Good For Blood
High blood pressure generally goes hand in hand alongside diets high in sodium and inadequate in calcium and potassium. Sodium is in general bad for the blood, and Potassium is good for the blood.Almonds are rich in potassium and low in sodium, both are factors that regulate blood pressure.