What Is Oil Pulling? Benefits and How This Treatment Works
Oil pulling, also known as oil swishing, is a traditional oral health practice that dates back to around 5000 BCE. Its methods and benefits...
Author: Ayurvedic India
Top 10 Health Benefits of Nutmeg (Jaiphal) in Ayurveda
Nutmeg, also known as Jaiphal, is a fragrant spice derived from the seed of the Myristica fragrans tree, widely cherished for its unique flavor...
Eat Right, the Ayurvedic Way: Principles You Need to Know
According to Ayurveda, there is no separation between the body, mind, and senses. True health encompasses all of these aspects in harmony. Therefore, any...
Ayurvedic Summer Tips: Stay Cool and Healthy Naturally
Summer is here—and with it comes an intense rise in heat that can throw the body’s natural balance off track. The days grow longer,...
Black Cumin (Kali Jeeri): Benefits,Uses, and Dosage
Kalijiri, also known as Bitter Cumin, is the seed of the Centratherum Anthelminticum plant. It has long been a key ingredient in various classical...
Kakamachi (Solanum Nigrum) and Its Ayurvedic Benefits.
Kakamachi (Solanum nigrum), also known as Black Nightshade, holds a significant place in Ayurvedic medicine, where it is valued for its diverse therapeutic properties....
Indian Pennywort: Nature’s Brain Tonic and Healing Herb
Indian Pennywort, scientifically known as Centella asiatica, is a small, vibrant green, creeping herb revered across Asia for its potent medicinal qualities. Don’t let...
Top 10 Home Remedies for Managing Vaginal Yeast Infections
A yeast infection is a common condition that can occur in warm, moist areas of the body. It’s usually caused by a type of...
Top 10 Ayurvedic Remedies for Weight Loss Without Side Effects
Weight loss is a common goal for many individuals, but it often comes with challenges such as maintaining consistency, dealing with emotional triggers, and...
How to Meditate: 7 Techniques to Relax & Improve Your Health
Reconditioning and improving both your mental and physical health through meditation is simpler than you might think. With the power of your mind, you...
The 3 Gunas in Ayurveda: Discover the Right Foods for You
In Ayurveda, the concept of the Three Gunas (basic qualities of the universe) is central to understanding how mental, physical, and emotional states are...
Benefits of Shodhana (Body Cleansing) According to Acharya Vagbhata
Shodhana refers to the process of cleansing the body from impurities, which include morbid doshas (bodily humors) and malas (excreta or waste products). These...
Prakrta Ajirna (Indigestion) in Ayurveda: Causes, Symptoms & More
Ayurveda, the ancient science of life, defines health as a state of balance between the Doshas (biological humors), Agni (digestive fire), Dhatus (tissues), and...
Pranavaha Srotas (Respiratory System ) In Ayurveda: Pathways for Prana
According to Sushruta, Pranavaha Srotas are two in number. Their roots of origin are located in the Hrudaya (heart) and the Rasa Vahini Dhamanis...
Ashwagandharishta: Its Benefits, Uses, and Ayurvedic Significance
Ashwagandharishta is a well-known Ayurvedic herbal tonic primarily used to enhance vitality, reduce stress, and promote overall well-being. It is prepared using Ashwagandha (Withania...
Incompatible Foods in Ayurveda: What They Are & What to Eat
The concept of food combining has gained increasing awareness in recent years. While it became more widely known in the 1800s, Ayurveda, an ancient...
