How To Get Rid Of Hangover Headache, Nausea & Vomiting?
A hangover is a common phenomenon characterized by side effects following heavy alcohol consumption. It can also be the result of the intake of large doses of drugs and is determined by factors such as the person’s physical condition.
Hangover also depends on what the person has eaten before drinking, their mental state, and the age of the person in question. People vary and while two drinks may negatively affect one person, the other may experience a hangover only after drinking more than five drinks. There are also some people who do not experience this condition even after heavy alcohol consumption.
Hangover effects are caused due to dehydration, loss of concentration, headache, irritability, sensitivity to sound and light, as well as fatigue and dizziness. The most serious side effects of the disease are nausea, diarrhea, flatulence, and vomiting.
Some people may also experience irregular motor functions, anxiety, and depression, which are the physical effects of excessive alcohol intake. Dry mouth is also very common, requiring people to keep their throat and tongue moist. People with hangovers may wake up with swollen or red eyes.
How to get rid of sick feeling after drinking?
People with hangovers usually feel very ill and desperate. To overcome hangover there are many home remedies that are easily accessible, cheap, and very effective.
1. Honey
Honey contains potassium and high levels of fructose when the body drinks large amounts of water. This combination makes it a very effective remedy for the treatment of hangovers, as it counteracts the effects of alcohol consumption.
- Take several spoons of honey as soon as you wake up in the morning. The dose will depend on the severity of the hangover.
2. Banana
Bananas contain antacids and potassium which help to relax blood vessels and eliminate nausea. It is one of the best home remedies that not only helps us deal with headaches and nausea, but also replaces lost fructose and potassium.
- Peel one banana and soak the peel in one cup of hot water. After cooling, drink the liquid. you can also eat banana fruit as soon as you wake up, first thing in the morning, to quickly replace the lost minerals.
3. Lactobacillus Bifidus
Lactobacillus Bifidus used in some products as a probiotic contains good bacteria that help detoxification of acetaldehyde. Acetaldehyde is a by-product of alcohol that acts as a toxin in the body.
- Take a spoonful of powder and mix it in a glass of water before taking it. It is better to take this remedy before going to bed so that you wake up without the negative effects of drinking too much.
- You can also eat yogurt, it provides the potassium, a content protein a key, that can minimize the effects of alcohol on your body by slowing its absorption
4. Chocolate
The minerals found in chocolate help to increase the level of sugar in the body allowing the digestion of alcohol to be faster and thereafter also the elimination of toxins. Water is necessary, as it helps to hydrate the body favoring digestion and a smooth bowel movement.
- Melt a few small squares of bitter chocolate in water or coconut water and then drink the mixture.
- Coconut water has five essential electrolytes: potassium, calcium, sodium, phosphorus and magnesium, so it is perfect for rehydrating the body during the hangover.
5. Mint
Peppermint has properties that help eliminate gases in the intestines and also calm the nerves. Peppermint gives the intestines space to flush out toxins. The herb can be used to make tea or you can chew the leaves to give brisk relief.
- Boil a cup of water and add herbs, let stand for about 15 minutes before being stressed. Drink the mixture as soon as possible to begin the healing process. If possible, take two cups of the infusion.
6. Thyme
Thyme has laxative properties that help calm and relax the body by quickly and effectively eliminating the effects of a hangover.
- This herb is also used in the treatment of various health conditions due to its many medicinal properties.
- Oregano also is known as Kalaunji in Hindi can also be used to make tea. After placing some leaves in water, boil for about 10 minutes. Then strain and drink the liquid.
7. Sandwich
Some food in the stomach is necessary. Food does not absorb alcohol, but it does increase metabolism, activate alcohol absorption and increase the speed with which the body processes alcohol.
- Prepare a sandwich of whole wheat bread, bananas, honey and peanut butter. If you wake up with a sensitive stomach and the oily nature of peanut butter displeases you, then leave it out.
8. Lima or Lemon
Lemon juice is known to have laxative properties, essential in the treatment and prevention of the effects of excess alcohol. This remedy can be referred to as the simplest treatment for hangovers.
- Take 8 ounces or one glass of water and add 2 tablespoons of fresh lemon juice. Then add a teaspoon of honey. This mixture should be drunk slowly.
9. Milk
The minerals found in milk are excellent for relieving nausea, making it a very good hangover remedy. This remedy is also very good to quench thirst and get rid of the re-dry mouth and throat that accompanies this condition.
- You can choose to drink 2 glasses of milk before going to sleep or drink the same amount as soon as you wake up in the morning.
To conclude, any of these remedies will provide relief for the various hangover symptoms. However, the best medicine is to drink in moderation.
Home remedies to overcome a hangover
There is currently no miracle cure for a hangover, but if you take note of these ten tips and natural remedies, you can relieve their symptoms:
- You need to stay hydrated because alcohol causes dehydration, so you should drink plenty of water throughout the day. It is best to replace the breakfast coffee with an infusion .
- Rest whenever possible; the hangover usually disappears after 24 hours. In addition, although the day after having consumed a significant amount of alcohol does not feel bad, think that the effects of this substance can decrease your attention and concentration, so you could suffer a traffic accident, for example.
- The diet in hangover days should not include fats, or excesses should be avoided so that the liver and gallbladder do not have to work hard. In addition to cooking, choose boil or steam food, or prepare them on the grill.
- Some foods help to promote recovery and improve the purifying function of the liver, an organ that suffers especially from alcohol abuse; This is the case of green vegetables such as artichokes , escarole, endives, chicory, thistle or broccoli. The broth resulting from the cooking of these vegetables will also help you hydrate.
- The fruits are also very suitable if hangover and compotes or baked apples also are soft and easy to digest. Another highly recommended option is vegetable juices mixed with fruit, which replenish the nutrients that the organism loses trying to compensate for the effect of alcohol.
- Taking vitamin supplements involved in the metabolism of alcohol, such as B1, B6, B12, and vitamin C, can alleviate the discomfort, but its effectiveness to combat the hangover is not proven.
- As for the home remedies, in general the scientific evidence of their effectiveness is quite scarce, and although some relieve certain symptoms, such as nausea or headache, they do not serve to make others disappear. You can try, yes, certain purifying infusions based on milk thistle , dandelion, and peppermint, which benefit the liver, or green anise or melissa, which help soothe stomach upset.
- Another natural remedy that can help you is to give you warm showers throughout the day, gradually cooling the water a little, but avoiding strong contrasts in temperature. Applying cold cloths to the forehead also serves to relieve the headache.
- Sleep everything you need, so you will allow the body to finish recovering from excesses.
- And, remember, do not take medications that contain acetaminophen to relieve hangover symptoms, such as headache, because in combination with alcohol they can cause liver damage.
