How To Get Up Early In The Morning With Simple 8 Tricks
Waking up early within the morning is one in of the toughest things to try for many people. Particularly when one needing to travel to distant places for work, or when having to take the kids to school first, can be quite tiresome.
We do desire an additional minute within the bed would be tremendous, but beginning of the day become full of confusion what to do and what not. The day becomes unpleasant; it is due as we do not plan properly to get up early in morning. Today you will learn 8 secret tips that can help to get out of bed early in the morning easily and simple.
1. Plan For The Morning
This is a double-edged sword. On one hand, many specialists in time management and personal effectiveness are strongly advised to “swallow a toad” in the morning. This is, believe to be the first most unpleasant thing and not postpone it until the evening.
On the other hand, motivate yourself to get out of bed. For example, you really want to go to school with kids or to travel for work, but at the same time, your “toad” for this day is a visit to the dentist. In this case, better choose what is more important for you.
If you understand that the temptation to postpone the “toad” is too large, pulled yourself together and do it. And if you are more focused on the early rise, feel free to reward yourself for waking up in the proper time.
2. Plan A Delicious Breakfast
To some, it may seem nonsensical but still works. Take care that in the morning you are really eagerly waiting for a mouth watering and likable morning meal that you will look for. It is a fact nobody wants to get out of bed for that hated bitten muesli dishes or oatmeal.
Proper nutrition is prominent but does not forget about satisfaction. The quantity of nutritious and useful products is huge and therefore, tries to find something that you will like to relish and benefit the body. Do not load yourself with what’s sickening.
3. Drink Water Before You Go To Bed
Drinking water, of course but not too much that you get up in the middle of the night. However, a small amount of water, drunk before bedtime, helps to relax and restore strength. However, do not get carried away if you do not want to suffer from swelling in the morning.
4. Select The Blanket That Keeps You Warm
It is a simple way to sound like sleep in; the ideal comfortable temperature is 16-21 degrees Celsius. Too hot may be bad and too cold can be bad too. So choose a temperature in bed that will be really comfortable.
After all, it can always be adjusted if you buy warmer pajamas, or choose an easy kit if the blanket is too hot.
Air conditioning can help a little in this regard, but if you are hot under this blanket, it is better to buy a new one, rather than set the temperature in the room to the cold.
5. Turn Off The Phone While Sleeping
Do you know, why? Turning off the phone is better even at 21-22 o’clock, when you know that the working day is exactly finished, and your family and friends will be disturbed at such a time. Plus, you will not be tempted to go to sleep, already in bed, flipping social networks or some sites.
By the way, it is scientifically proven that it is a mobile phone, tablet, computer or TV that stimulates our brain activity and prevents us from relaxing. Therefore, turn off the phone and do not succumb to temptations.
6. Put The Alarm Clock Away From The Bed
It may sound a little stupid, but just put it on the other side of the room. Before making sure that you will hear a signal if there is a regulation of the volume level.
So you completely lose the temptation to press the button “postpone” and take a nap for five more minutes. When you do it, you cannot get back to bed, but to get up and do your business.
7. Read The Book Before Sleeping
The best thing before going to bed is to read a book. No, just not online and not on the phone (remember what was said about the glowing screens before going to bed).
Paper edition will be the best option, and if this option does not suit you, get yourself a “reader” on electronic ink – the screen of this gadget.
8. Sleep In Total Darkness
Melatonin, a sleep hormone, is produced only in the dark. Therefore, do not fall asleep with the light turned on, working TV or nightlight. Nightlight was originally designed for children who were afraid of falling asleep in the dark.
If this fear is still relevant for you, try to choose the models that do not put on too much light and will not interfere with the normal production of the sleep hormone.