Jaljeera – A Tangy Indian Drink: Recipe, Powder and Benefits

Jaljeera is a classic Indian drink loved for its tangy, refreshing flavor and cooling properties. Made with a mix of spices like cumin, mint, black salt, and often a splash of lemon juice, it’s more than just a tasty beverage—it’s packed with benefits too. Traditionally served cold, jaljeera helps aid digestion, cools the body, relieves nausea, and may even support weight loss. Whether you sip it as a welcome drink, a summer refresher, or to settle your stomach before a meal, jaljeera is both flavorful and functional—a staple in Indian households for generations. Rooted deeply in India’s cultural heritage, jaljeera traces its origins to the northern regions of Punjab and Uttar Pradesh.

The name itself comes from Hindi: jal, meaning “water,” and jeera, meaning “cumin,” one of the key ingredients that give the drink its signature taste. While jaljeera was originally used for its medicinal properties, it gradually became a cherished part of everyday cuisine.

Over time, different regions of India began adding their own twist—some use mint for an extra cooling effect, others mix in tamarind for a tangier punch. Beyond its taste and health benefits, jaljeera also carries cultural significance. It’s often served to guests as a gesture of hospitality—symbolizing warmth, care, and tradition.

Today, jaljeera is enjoyed all across India, whether it’s freshly made at home, sold by street vendors, or available as convenient pre-mixed powders. Its unique flavor and health benefits have also found fans beyond India, making it a globally appreciated drink.

Ingredients Used In Jaljeera Powder

Jaljeera powder is a key ingredient used to prepare jaljeera, a refreshing Indian drink. The following is an elaboration on the ingredients used in jaljeera powder:

1. Cumin Seeds: Cumin seeds (4 teaspoons) is an essential component of jaljeera powder. They lend a distinct earthy and aromatic flavor to the drink and are known for their digestive properties.

2. Dried Mint Leaves: Dried mint leaves (4 teaspoons) are another crucial ingredient. They contribute a refreshing and cooling element to jaljeera and also offer digestive benefits.

3. Fennel Seeds: Fennel seeds (2 teaspoons) provide a slightly sweet and licorice-like flavor to the powder. They aid in digestion and add depth to the overall taste profile of jaljeera.

4. Dry Mango Powder: Dry mango powder (1 teaspoon) adds a tangy and slightly sour taste to the powder. It enhances the overall flavor profile and provides a hint of acidity to balance the other ingredients.

5. Rock Salt: Rock salt (1 teaspoon) is used to impart a distinct salty flavor to jaljeera powder. It also helps in preserving the powder and acts as a natural preservative.

6. Black Salt: Black salt (2 teaspoons) adds a unique and slightly sulfurous taste to jaljeera powder. It offers digestive properties and enhances the overall flavor.

7. Black Pepper Corns: Black pepper corns (4-5) provide a subtle heat and spiciness to the powder. They also contribute to digestion and add a slight kick to the taste.

8. Cloves: Cloves (2) offer a warm and aromatic flavor to jaljeera powder. They have digestive properties and add complexity to the overall taste profile.

9. Black Cardamom: Black cardamom (1) adds a smoky and intense flavor to the powder. It imparts a distinct aroma and depth to the drink.

10. Asafoetida: Asafoetida (1/4 teaspoon) is a pungent spice that enhances the digestive properties of jaljeera powder. It also adds a unique flavor to the drink.

11. Dry Ginger Powder (optional): Dry ginger powder (1 teaspoon) can be added for additional warmth and spiciness. It contributes to digestion and provides a subtle kick to the powder.

These ingredients are typically ground together to form a fine powder, which can be stored and used to prepare jaljeera by mixing it with water, lemon juice, and additional spices according to personal taste preferences.

Nutritional Value of Jaljeera (Per Glass)

Calories: ~7 kcal

• 67% from fat
• 33% from carbohydrates
• 0% protein

Fat: Minimal (from spices like cumin)
Cholesterol: 0 mg
Saturated Fat: 0 g
Added Sugar: 0 g
Sodium: ~1,032 mg

Health Benefits Of Jaljeera

Jaljeera offers numerous health benefits:

1. Supports Digestion: The presence of black salt in jaljeera aids digestion and helps alleviate intestinal gas. It cools and rehydrates the body, making it an excellent choice during hot weather. Consuming jaljeera before meals can stimulate appetite, activate digestive juices, and provide relief from heartburn.

2. Treats Nausea: Jaljeera, containing ingredients like ginger and lemon, can effectively treat conditions such as dizziness and nausea. Sipping on jaljeera can help alleviate the feeling of vomiting.

3. Detoxification: With low-calorie content, jaljeera serves as a detoxifying drink. It helps eliminate toxins from the body and is particularly refreshing during summer. The healthy spices in jaljeera reduce body heat and keep the body cool.

4. Weight Loss Aid: Jaljeera is often consumed by those aiming for weight loss. The presence of cumin seeds contributes to this benefit. Drinking jaljeera twice a day helps suppress appetite, leading to reduced calorie intake. It also aids in relieving constipation.

5. Relief from Menstrual Cramps: Jaljeera provides immediate relief from discomfort and pain associated with menstrual cramps, making it beneficial for women.

6. Alleviates Acidity: People with severe acidity can find relief by consuming jaljeera. After a heavy meal, drinking jaljeera can soothe the discomfort and reduce the chances of acidity.

7. Rich in Vitamin C: Jaljeera contains mango powder, a rich source of vitamin C. Regular consumption can boost the immune system and help treat conditions like scurvy.

8. Anemia Prevention: Jaljeera is a rich source of iron, primarily due to the presence of jeera (cumin seeds). It helps in the formation of red blood cells (RBCs) and increases hemoglobin levels, making it beneficial for combating iron deficiency and improving immunity.

9. Relief from Gas: Jaljeera helps reduce gas formation in the stomach and provides relief from bloating.

10. Morning Sickness Relief: Pregnant women can find relief from morning sickness by consuming jaljeera, especially during the hot summer months.

11. Hydration: Jaljeera is often consumed to combat dehydration, particularly in hot weather when water levels in the body are low.

12. Remedy for Stomach Upset: Jaljeera’s refreshing properties make it useful for treating gastrointestinal issues like constipation, acidity, abdominal cramps, and even arthritis. The presence of ginger in jaljeera contributes to its ability to address various disorders.

Jaljeera Recipe: How To Make?

Here’s a simple recipe for making jaljeera:

Ingredients:

• 2 teaspoons cumin seeds
• 1 teaspoon fennel seeds
• 1 teaspoon black salt
• 1 teaspoon dry mango powder (amchur)
• 1/2 teaspoon black pepper powder
• 1/4 teaspoon asafoetida (thing)
• 1/4 teaspoon ginger powder (optional)
• 10-12 fresh mint leaves
• Juice of 1 lemon
• 4 cups water
• Ice cubes (optional)
• Fresh mint leaves for garnish (optional)

Instructions:

1. Dry roast the cumin seeds and fennel seeds in a pan over low heat until they release their aroma. Remove from the heat and let them cool.

2. Once cooled, grind the roasted cumin seeds and fennel seeds to a fine powder using a mortar and pestle or a spice grinder.

3. In a blender, add the ground cumin-fennel powder, black salt, dry mango powder, black pepper powder, asafoetida, ginger powder (if using), fresh mint leaves, and lemon juice. Blend until well combined and the mint leaves are finely chopped.

4. Transfer the mixture to a large pitcher or jug.

5. Add water to the pitcher and stir well to mix all the ingredients together.

6. If desired, add ice cubes to chill the jaljeera further.

7. Serve the jaljeera in glasses, garnished with fresh mint leaves, if desired.

Enjoy your homemade jaljeera! You can adjust the flavors and spice levels according to your preference by adding more or less of the ingredients.

Frequently Asked Questions (FAQs) On Jaljeera

Q: How is jaljeera prepared?

A: Jaljeera is typically prepared by grinding or blending various ingredients such as cumin seeds, dried mint leaves, fennel seeds, dry mango powder, rock salt, black salt, black peppercorns, cloves, black cardamom, asafoetida, and, optionall,y dry ginger powder.

The resulting mixture can be stored as jaljeera powder or used immediately to make the drink by adding it to water and stirring well. Some recipes may also include additional ingredients like lemon juice or tamarind paste for added flavor.

Q: Is jaljeera only a summer drink?

A: While jaljeera is commonly consumed during the hot summer months due to its cooling properties, it can be enjoyed throughout the year. Its refreshing taste and digestive benefits make it a popular drink regardless of the season.

Q: What are the health benefits of jaljeera?

A: Jaljeera offers various health benefits. It aids digestion, treats nausea, helps in detoxification, supports weight loss efforts, provides relief from menstrual cramps, soothes acidity, is rich in vitamin C, helps treat anemia, reduces gas, alleviates morning sickness, reduces water shortage in the body, and serves as a remedy for stomach upset.

Q: Can jaljeera be consumed by people with dietary restrictions?

A: Jaljeera is generally suitable for individuals with dietary restrictions as it is low in calories, free from cholesterol and saturated fats, and does not contain added sugars. However, those with specific dietary concerns or medical conditions should check the ingredients used and consult with a healthcare professional if needed.

Q: Can jaljeera be stored for a long time?

A: The powdered form of jaljeera can be stored in an airtight container for several months, as long as it is kept in a cool and dry place. Once prepared as a drink, it is recommended to consume it fresh for the best flavor and maximum nutritional benefits.

Q: Can jaljeera be enjoyed by children?

A: Yes, jaljeera can be enjoyed by children. However, it is important to adjust the spice levels according to their taste preferences and tolerance. Some children may find the flavors too strong, so it’s best to introduce it gradually and observe their response.

Q: Are there any pre-packaged jaljeera mixes available?

A: Yes, pre-packaged jaljeera spice mixes are available in many Indian grocery stores. These mixes contain the necessary spices and ingredients, making it convenient to prepare jaljeera at home by simply adding them to water. However, it’s always advisable to check the ingredients and choose brands that offer high-quality products without any artificial additives or preservatives.

References

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