We all might have heard or seen that our great grandparents used to drink water stored in a copper vessel, even today older people follow this tradition. We modern people do not generally believe in their tradition and believe it to be useless. Now time has come to explore scientific reasons behind all tradition and get most benefit from it.
Benefit Of Drinking Water In Copper Vessel
Now scientist has also proved that copper is an essential mineral that is vital to the health of all living things like humans, animals, plants and all microorganisms. In humans copper is an essential element needed for the proper functioning of organs and metabolic processes.

However we need the trace amount that is about (i.e. 1.2mg/day). It is also true that our body do not synthesize copper so it needed to be supplied in from of dietary sources such as honey, whole wheat, beans, green leafy vegetables etc.

Ayurvedic View on Copper Health

Since ancient medical time ayurveda has recommend the benefits of drinking water from a copper vessel.  In the Ayurveda text it has states that when water stored in a copper vessel overnight and consumed in the morning it has the ability to balance all the three doshas (vata, kapha and pitta) in your body. The water stored in copper vessel was also termed as “Tamra Jal” but it is necessary that water kept in the copper vessel should be least 8 hours or more under clean and hygienic conditions.

In scientific term it is an “Oligodyanamic process” the process of dissolving copper in water and making it more as an electrolytic. In ayurveda it has also been used for controlling ageing process term as “vaya-sthapak”. The copper have been of great importance, it has been used to cure various diseases and used in a form of bhasma means “ashes”. [1]

Benefits of drinking Water in Copper Pot

There are many benefits of drinking water but you must make sure that the vessel is pure copper and does not contain other metals. It is generally found that vessels sold in market contain some mixed metal in them. Drinking twice or thrice a day from copper vessel should be enough.

Stimulates Brain Activity: Copper is a vital mineral that is essential for enzymes and is important for normal body function. Our brain functions by transmitting pulses from one neuron to another through an area known as synapses. These neurons are surrounded by a sheath named as myelin sheath that acts as a kind of conductive agent helping the flow of impulses.

This way copper actually helps in phospholipids synthesis that is essential for the formation of these myelin sheaths making brain work much faster and more efficiently. Beside this copper is also known to have brain stimulating agent and have anti-convulsive properties which may prevent seizures and related diseases. [2]

Kills viruses: Copper is known to be as “oligodynamic” in nature that have antimicrobial properties. It has the ability to kill a wide range of harmful microbes comparatively and rapidly. Most often it can kill virus within two hours or less than that with a high degree of efficiency. It is more effective against the bacteria such as “S. Aureus” and “E. coli”. The most common bacteria that are found in our environment, known for to cause serious diseases in the human body.

It is also known to be helpful to prevent common waterborne diseases such as dysentery, jaundice and copper. It can be cheapest way of cleaning water in countries that do not have good sanitation system. So if you fear that the water may be contaminated just stored in a copper vessel for 3 to 4 hrs before your drink it sure will be healthy and clean water.

Regulates The Thyroid Gland: The most common cause of hypothyroidism is hashimoto’s thyroiditis it’s an inflammation in the thyroid gland. Beside this experts do say that thyroid disease was found in the person that usually had low levels of copper in your body. It was found more common in people with hyperthyroidism that has too much thyroid hormone and in those with low thyroid hormone levels also suffer from this deficiency.

Copper is an important mineral need for the thyroid gland to function normally. So drink water from a copper vessel can get you the needed minerals and possible deficiency that regulates the functioning of the thyroid gland. [3]

Reduce Risk Of Arthritis: Arthritis is an inflammation of the joints that can affect on any one joint or multiple joints at a time. There are more than 100 different types of arthritis which have different causes. The symptoms of arthritis are generally seen in adults over the age of 65 at the age when body cells gets damage or die due to age.

Copper has potent anti-inflammatory properties that can be great for relieving pain and discomfort caused due to inflammation of the joints such as rheumatoid arthritis and arthritis. Beside this copper also have the cell forming properties that can strengthen bone and boost immune system, making it the perfect remedy.

Increase Skin Melanin Production: Melanin is a pigment in the body responsible for the determination of color for skin, hair, eye color, etc. It is an important process that protects our skin form harmful effects such as sunlight. So it is necessary for all of us to eat proper nutrition food that is required for the body.

According to the study performed by University of Maryland Medical Center on copper it stated that copper helps to produce melanin and elastin, a protein that gives our skin its flexibility. Copper also helps in the formation of new cells that helps to re-establish the upper most layers of the skin. While Melanin protects the body from harmful sun rays and also accelerate the production of wound healing cells along with cover up scars.[4]

Slows Down Aging: Yes you may find it amazing but it’s true that copper can help you to be young. Copper is full of antioxidant and cell-forming properties that fights against free radicals which is one of the main reasons for the cause of wrinkles. It also helps in the production of new skin cells and replacing the new cells with the old or die cells. So the process of formation of new cells can make you look younger.

Boost Your Digestive System: In this modern world most people face problems related to indigestion. Indigestion generally appears due to lack of food combining. When we eat certain food our stomach is unable to digest some food fast this then result in heartburn, gas and such related problems. In this copper plays an important role, it can simply lower or resolve the problems at its own.

It is because the copper has certain properties that stimulate peristalsis (the process in which food gets digested and moved towards the digestive tract), by killing harmful bacteria responsible and reduce inflammation in the stomach. Other than this copper also helps to cleanse and detoxify your stomach, regulates the function of liver, kidneys by proper disposal of waste.

Ayurveda text also mentions that your stomach can be detoxified by drink water that has been stored in a copper vessel for more than 8-24 hrs. Consuming water early in the morning on an empty stomach gets the best results.

Helps in weight loss: Our body needs various vitamins and minerals for the proper functioning of organs and metabolic processes. Among it the copper is an important mineral that is necessary for our body functions. It is a mineral known for increasing energy production and preventing premature aging. The latest news revealed by the researchers that metal can help you to lose weight and plays an important role in metabolising fat.

The research performed by at the University of California – Berkeley by Professor Chris Chang a stated that copper is essential for breaking down fat cells so that it can be used for energy. More over it also acts as a regulator to break down the fat, the more copper used more fat is broken down. He also said that copper is not something the body can make, so we need to get it through our various diets. He noted that a deficiency in this nutrient could be linked to weight gain and obesity-related diseases but more study is needed.

Heal Wounds Fast :No wonder copper can be the best and natural way for healing wounds quickly some extent, due to its anti-bacterial, anti-viral and anti-inflammatory, properties in it. The other riches that copper have is that it can boost your immune system and aid in the production of new cells. Although it’s healing properties do not help the body externally; but can help wounds from inside making the body as an effective healing agent.

Support Heart Health: Among many diseases heart disease is the leading ailments that are causing millions of death throughout the world. According to research performed by Dr. Klevay on the effect of copper on health, he found that among many reasons that causes heart diseases “copper deficiency” is also main reasons behind it. Other studies also stated that most people who died of heart attacks, their copper content were low than the people who died of other causes. So it can be said that it may affect heart health, but may not be a cause of heart attack.

The American Cancer Society also stated that copper can be helpful to regulate blood pressure, heartbeat and can also lower the levels of cholesterol and triglycerides. It can also helps to prevent plaque build-up and has the documented effect of dilating blood vessels to allow better blood flow to the heart. So drinking water from copper vessel can be best for heart health.

Fight Cancer: Cancer is a disease that is becoming very common these days. It can make feeble to both the patient and his family. You might think what the connection between copper is and cancer is. The connection is very reasonable, as the copper are rich in antioxidant properties they can help to fight free radicals and disaffirm its harmful effects that are the main causes for the development of cancer.

The study by the “American Cancer Society” on the process of how copper can help to prevent the onset of cancer is not yet known. But some studies do show that copper compound have some properties that can prevent the cancer to some extent.

Prevent Anemia: It is fact that our body needs various vitamins and minerals for efficiently working of body. The main cause of Anemia is Iron deficiency, when the body does get enough iron, it may lead to the decreased in production of red blood cells. The oxygen is supplied around the body through this red blood cells and lack of minerals can cause several factors.

The formation of the body cell gets aid by absorption of various minerals such as iron, copper, zinc etc. that make our body from free of diseases. Since copper is also an important mineral that is needed for the formation of cells and for the functioning of your body it can be one of the reasons that may help to keep Anemia at bay.[5]

Special Precautions & Warnings: Copper is considering being safe when taken by mouth in pregnancy and breast-feeding but dose more than 8 mg per day is recommended. The person age to 14-18 years are not advice to consume more than 10mg. Taking copper by mouth in large quantity is possible unsafe and can be dangerous for health.