The Health Benefits of Arugula (Eruca sativa) in Ayurveda
Arugula, botanically known as Eruca sativa, is a peppery, nutrient-dense leafy green from the Brassicaceae family, commonly used in Mediterranean cuisine. In Ayurveda, India’s...
Ayurvedic Herbs
Hadjod: Health Benefits, Uses, Dosage, and Side Effects
Hadjod is one of the key herbs used in Ayurvedic medicine, also known as Asthisandhani or Cissus quadrangularis. This herb has been utilized for...
Top 10 Health Benefits and Uses of Shilajit Gummies
Shilajit is a natural substance formed over centuries from the decomposition of plant material and organic matter, subjected to high pressure and heat from...
The 10 Best Ayurvedic Spices for Digestion and Gut Health
Ayurveda is one of the world’s oldest holistic healing systems, developed in India thousands of years ago. It emphasizes the balance of body, mind,...
Eranda Taila (Castor Oil) Ayurveda Uses, Benefits & How to Use
Eranda Tail, commonly known as castor oil, holds a significant place in Ayurveda, the ancient Indian system of medicine. Derived from the seeds of...
Mango Benefits According to Ayurveda: 10 Reasons to Eat
Have you ever wondered why mango is called the “king of fruits” in Ayurveda? More than just a delicious summer treat, mango is deeply...
Top 10 Medicinal Uses of Neem: Benefits of Leaves, Oil & Bark
The medicinal uses of neem have long been recognized in Ayurveda. In Sanskrit, the neem tree is referred to as Aristha, Sarvatibhadra, Subhadra, Sutikta,...
Top 20 Herbs for Medicine: Time-Tested Herbs for Healing
For centuries, herbs have been a cornerstone of natural healing and wellness across cultures worldwide. From ancient civilizations to modern-day wellness practices, medicinal herbs...
Benefits of Turmeric: Ayurvedic Remedy for Many Ailments
Turmeric (Curcuma longa), commonly known as Haldi in India, is a vibrant yellow spice widely used in cooking, medicine, and religious rituals. Beyond its...
Shankhpushpi: Benefits of Its Flower, Leaves, Roots & Seeds
Shankhapushpi (Convolvulus pluricaulis) is a well-known herb in Ayurveda, celebrated for its potential benefits in enhancing mental health and cognitive functions. It is a...
Carob: Health Benefits, Nutritional Value & Culinary Uses
Carob is often referred to as a “chocolate alternative” because it has a naturally sweet taste, without the bitterness of cocoa. Unlike chocolate, carob...
Jimikand – Elephant Foot Yam: Discover the Health Benefits
Jimikand, scientifically known as Amorphophallus paeoniifolius, is commonly referred to as Elephant Foot Yam due to its distinctive shape resembling an elephant’s foot. This...
Nolen Gur (Date Palm Jaggery): Health Benefits, Uses, and Nutrition
Date palm jaggery, also known as Nolen Gur or Khajur Gur, is a traditional natural sweetener made from the sap of date palm trees...
Bitter Melon (Karela) Health Benefits & Side Effects
Bitter melon, known scientifically as Momordica charantia and commonly referred to as karela in many cultures, holds a prominent place in Ayurvedic medicine. Renowned...
Gorakhmundi : The Health Benefits And Traditional Uses
Gorakhmundi, scientifically known as Sphaeranthus indicus, is a remarkable medicinal plant native to India and Southeast Asia. For centuries, it has been a cornerstone...
The Health Benefits of Cooking with Banana Leaves
Using banana leaves for eating and steaming food is more than just a tradition in many parts of the world. From Southeast Asia to...
