Top 5 Health Benefits And Uses Of Shilajit Extract
Shilajit is composed of hum mus and natural plant material that have been compacted by layers of rock mixed with microbial metabolites. The material known as Shilajit is made up from transformed foliage that is formulated into a semi-solid rocks.
It is a discharge that comes out from the middle of the cracks of rocks that are found in the Himalayan and Hindukush ranges.
It have a composition of mineral resin with full of fossilized minerals, vitamins and other nutrients. Although it cannot be eaten in it’s raw form but the Indian, Ayurvedic folklore claims that many common and unusual diseases can be treated with Shilajit.
What is Shilajit?
Shilajit is considered to be one of the wonder medicines of Ayurveda. The word “Shilajit” is a Sanskrit word that means ” destroyer of weakness & conqueror of mountains.” It is neither plant nor animal substance it is a mineral drop that discharges from the rocks of the Himalayas when the climate gets warmer in the summer months.
Shilajit is an important remedy of the ancient Hindu traditional called Ayurveda which has been extensively used by the Ayurvedic experts for a variety of diseases. The Ancient Ayurvedic scripts “Caraka Samhita” and “Susruta Samhita” specifies that Shilajit is a cure for all disease, it a Rasayana (rejuvenation) which is capable of increasing longevity from 100 to 1000 years of age.
In Ayurveda, the quality of shilajit is varied depending upon the base rock that the shilajit appears from. Some of the most fascinating studies verify that shilajit’s can be beneficial as an anti-anxiety medication, and it can boost the memory restoration activity.
- Taste (Rasa): Pungent, bitter, salty, astringent
- Energy (Virya): Heating
- Post-digestive quality (Vipaka): Pungent
- Quality (Guna): Dry, heavy
- Tissue (Dhatu): All the tissues
- Channel (Srotas): Urinary, nervous, reproductive
How was Shilajit Discovered?
It is believed that several Himalayan tribal villagers, who lived observing white monkeys emigrating to the higher mountains in summer months, made the discovery of shilajit. The monkeys were seen to lick the semi-solid material oozing out the rock cracks.
Ever since observing the animal behaviors were a significant part of healthcare research in ancient times.villagers those who accredited the great strength, longevity and intelligence of those monkeys by this substance.
Strange by the thought, they themselves started taking the substance and found a broad span of rectification in their health and energy. It delivered them more energy, soothe digestive problems, gain sex drive, improve to memory, etc. as the result the traditional health practitioners started the methods to purify the substance.
Different Types of Shilajit
1. The healing actions of the raw material differ by the region it is collected from. There are different substances that contain Humic and Fulvic acids. However, true Shilajit has a very significant therapeutic, bioactive element that is not present in other “Shilajit-like”.
2. The reliability and healing quality of Shilajit are recognized by the insertion of oxygenated dibenzo alpha pyrones.There are several regions that the raw material is collected from, the highest levels of healing elements come from particular areas in the Himalayan Mountains in Nepal, which is about 11-12,000 feet above sea level.
3. Historical records story that “sacred” mountains produce the best Shilajit. The preparing of the raw Shilajit is very significant as it contains free radicals and may also contain mycotoxins and fungal toxins. The preparing needs to remove the free radicals, Polymeric Quinone radicals, toxins, mycotoxins and inactive ingredients.
4. You should use a standardised extract to get the advantages of Shilajit. The levels of active ingredients vary by geographical region so some Shilajit may have good levels of active ingredients while some may not.
Benefit Of Shilajit For Health
Shilajit is widely used in mixture of ayurvedic medicines and is considered as one of the most important ingredients in an ayurvedic structure of medicine. It is a section well known ayurvedic medicines like vati, and most important of all Chawanprash. It works as a powerful anti oxidant thereby delaying aging. Shilajit has been advisable in a number of diseases as mentioned below:
1. Reduce free radicals in body
There are various reasons why free radicals are caused in the body;these include distress, use of alcohol, smoking. Pesticides, etc.Free radicals harm the body as a chain reaction occurs between electrons, which unite themselves atoms and particles in an effort to accomplish balance.
Disease and damage occur in the body, resulting in cells to age. An Anti-oxidant properties in Shilajit helps the body to defeat degenerative complaint as well as provide a defense against composed of cells aging.
2. Reduce skin allergy
Shilajit can avoid histamines from being released into the blood, that is great news for those who suffer from allergies. Histamines cause typical signs such as runny nose and eyes, sneezing, itchy skin and eyes, that can cause much distress. Shilajit provides a best relief from it.
3. Reduce risk of asthma
The outstanding effect of Shilajit for asthmatics is bronchodialtory, that means the bronchial nodes grow into dilated, allowing for easier breathing. Asthmatics also tend to suffer from allergies so the anti-histamine impact of Shilajit also comes into play in edifying the overall nature of life for asthmatics.
4. Provide nutritional care
Shilajit contains many trace elements, that are integral to safeguarding the body can perform at and the best level. One of this is iron, and it is essential for the body to be able to produce red blood cells. It additionally helps the body to absorb different nutrients which in turn ensures that maximum benefit is achieved, resulting in overall rejuvenation.
5. Reduce anger and stress
Mental fatigue and stress can cause for poor performance in many areas of one’s life as well as conduct to general dis-satisfaction with life in general. Shilajit provides a normalizing effect and promotes people to achieve a more stable way of thinking.
Note : Before buying shilajit make sure that the company offers a genuine product that are obtained from a high altitude Himalaya and purified and standardized. Pure Shilajit looks like black sticky substance that hardens when cooled and softens when heated.
Many of these products are contaminated with heavy metals and have little or no curative value. In addition, many companies offer the Russian version, mumijo, and are marketed as shilajit.
There are numerous companies that sell supplements that claim to be shilajit. The reality is that pure and original Shilajit is very rare and very expensive, difficult to obtain. Most commercially available shilajit is solvent extracted minerals and fulvic acid from soil they are branded and marketed as shilajit extract or standardized.