Shatavari Herbs – The Nature’s Cure For Women Health Benefits & Side Effects
What Is Shatavari? Shatavari is also called as Indian asparagus or asparagus racemosus it is a climber with woody stems and leaves that look like pine needles.
This herbs is native to India, Australia Africa, and also found in some parts of China. These plants produce tiny whitish flowers during July, and black-colored berries are formed in September.
It is the roots of these plants that are most precious for their remedial properties. The Shatavari plant has several lengthy tuberous roots with narrowing ends. It is said that even a single plant has around a hundred roots.
The botanic name of Shatavari is Asparagus officialism and belongs to the family Asparagus. The herbaceous plant has bioflavonoid, that has various therapeutic properties.
I) Shatavari In Ayurveda
Shatavari is a well-known Ayurvedic herb, which is the long-established medical science of India. Shatavari is used as an herbal tonic for many years.
Shatavari is also the call “Nature’s Cure For Women” as Shatavari has different health benefits, which mostly benefit women. shatavari roots are most valued for therapeutic properties.
These roots are dried and used in treating different conditions, especially, linking to the female reproductive system. It is mostly used as a rejuvenating herb for females. The Sanskrit meaning for the name of Shatavari herb means “she who possesses a hundred husbands.”
II) Medicinal Properties
Shatavari or Asparagus racemosus roots contain galactagogue, antispasmodic agent, appetizer, temperature reduction, tonic and aphrodisiac properties.
It is used to cure many diseases but is particularly beneficial for women’s health. It controls the hormonal discharge and acts as a galactagogue.
Shatavari upgrade’s lactation and as such managed for reduced breast milk secretion in nursing women and to those women who countenance post-menopausal and menopausal syndrome.
Shatavari is bittersweet in flavor. It is constipating, aphrodisiac, diuretic drug, flatus-relieving, anti-spasmodic, and rejuvenating in nature.
III) Medicinal Uses Of Shatavari
Ayurveda suggests Shatavari for conditions such as nervous diseases, indigestion, looseness, dysentery, tumors, irritations, burning sensation, eye disorders, kidney disease, hepatopathy, throat disease, cough, bronchitis, gonorrhea, leucorrhoea leprosy, epilepsy, hyperacidity, colic, piles, cardiac debility, high blood pressure, miscarriage, general debility and all female reproductive diseases, apart from balancing the doshas of body types.
IV) Benefits Of Shatavari For Women
- Shatavari For Fertility: Shatavari herbs have shown many advantages for both men and women’s fertility.
- Shatavari For Breastfeeding: Shatavari herbs has adaptogenic, immunomodulator, diuretic drug, sexual tonic, galactagogue, which promotes breast milk flow and is useful for antibacterial digestive and antioxidant behavior.
- Shatavari For Menopause: This herb is used for providing comfort from menstrual pain and signs of premenstrual syndrome (PMS). It additionally aids in controlling blood loss during menstruation.
- Shatavari For Libido: This herb is extremely effective and very useful to increase the blood to the female genitalia and also raises the sexual sensation. Shatavari is very useful for gains vaginal lubrication and sensitiveness. Asparagus racemosus plant not only benefits to improve the sex drive but also deals with other health problems like it improves the heart to function best and helps to improve the flow of blood circulation. It, moreover, improves physical strength. It has long-lasting effects with no side effects.
V) Shatavari Side Effects
As spoken of Shatavari is one of the ancient remedies for miscellaneous health troubles, especially, those relating to women.
While it is said to be advantageous in most of its users, there are not many scientific data to prove the efficacy of Shatavari.
Anyway, it is generally found to be safe in humans, there are probabilities of Shatavari side effects. The following is some of the side effects that can be given rise to by this herb.
- Various people may experience nervousness, dizziness, and exhaustion, as they use Shatavari. Even stomach ache and intestinal gas have been stated as side effects of this herb.
- It has also been mentioned that sShatavarishould be avoided by women having massive fibrocystic breasts and estrogen effected disorders.
- Although shatavari side effects are rare, allergic reactions are the mainly common one in the reported cases. Such reactions are in general seen in persons, who are allergic to asparagus.
- The benefit of Shatavari during pregnancy and breastfeeding is yet a controversial matter. So this herb is not advised for such women. If you are getting diuretics or lithium drug; medicinal treatment, then, avoid Shatavari.
- Persons with kidney disorders and edema should avoid the use of this herb. Those with heart complaints and lung clogging must not use shatavari.
- Routine use of this herb might cause weight gain in a few people. Breast softness and premenstrual stress are also among the likely side effects of shatavari.
As in a situation of any other herbal treatment, you should approach a qualified herbal practitioner for the correct treatment with shatavari.