Ujjayi Breath (Pranayama): Benefits, How-To Do, and Precautions
Breath is a vital part of yoga. Through conscious breathing, you can begin to control and balance Prana—the vital life energy that flows through...
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Ashtanga Ayurveda – The 8 Branches of Healing
Ayurveda, the ancient “Science of Life” originating in India over 5,000 years ago, presents a holistic and profoundly intricate system of medicine. Unlike modern...
Takra Kalpa: A 3-Day Ayurvedic Buttermilk Cleanse
In our modern world of constant stimulation, processed foods, and environmental toxins, the ancient science of Ayurveda offers profound pathways to cleanse, reset, and...
Different Types of Rudraksha and Their Life-Changing Benefits
For thousands of years, deep in the lush forests of the Himalayas, Nepal, Indonesia, and parts of Southeast Asia, a special kind of seed...
Monsoon Wellness with Ayurveda: Ritucharya for Varsha Ritu
The monsoon season, known as Varsha Ritu in Ayurveda, arrives as a welcome respite from the scorching heat of summer (Grishma Ritu). The earth...
8 Ayurvedic Habits to Stay Active & Fit Every Day
In today’s fast-paced world, staying active and healthy can feel overwhelming. Many fitness programs focus on intense workouts and strict diets, which can be...
Lodhra (Symplocos Racemosa) Herb: Ayurvedic Benefits & Uses
Lodhra (Symplocos racemosa) is a time-honored herb in Ayurvedic medicine, celebrated for its powerful astringent, anti-inflammatory, and wound-healing properties. The name “Lodhra” literally means...
Vajikarana Therapy: Indian Approaches to Treating Sexual Dysfunctions
In an era dominated by pharmaceutical solutions for sexual dysfunction—often targeting symptoms while neglecting root causes—Ayurveda offers a radically holistic alternative. Vajikarana (वाजीकरण), one...
How to Use Ayurvedic Remedies to Ease Knee Pain Naturally
Knee pain is a pervasive ailment affecting millions worldwide, stemming from diverse causes like osteoarthritis (degenerative joint disease), rheumatoid arthritis (inflammatory autoimmune condition), injuries...
The Ayurvedic Way to Detox: To Cleanse Your Body and Mind
Feeling perpetually sluggish, mentally foggy, or just plain “off”? Does your digestion feel like a constant battle, your energy levels perpetually low, and your...
What Happens When You Drink Lemon Water for 7 Days
In recent years, lemon water has become a popular morning ritual touted for its detoxifying and energizing effects. But long before it became a...
Ayurvedic Medicines That Provide Relief From Loose Motion
Diarrhea. It’s a word often whispered with mild embarrassment, dismissed as a minor inconvenience, perhaps the result of “something I ate,” or casually lumped...
Mukhalepam – The Ancient Ayurvedic Face Therapy for Glowing Skin
For centuries, the pursuit of radiant, healthy skin has gone beyond vanity—reflecting a deeper desire for balance, vitality, and harmony with nature. Originating in...
What Do Ayurveda and Western Medicine Say About Menopause?
Menopause, known in Ayurveda as raja nivrutti – the cessation of menstruation-marks a natural and important shift in a woman’s life. In Ayurvedic thought,...
The Correct Way of Drinking Water as per Ayurveda
In Ayurveda, water is considered a vital element and one of the Panchamahabhutas (five great elements) that make up all matter. It plays a...
Karkidaka Chikitsa: Monsoon Therapy for Health Rejuvenation
As the monsoon season arrives, marking the Malayalam month of Karkadaka, it is considered an auspicious time for healing and rejuvenation. One of the...
