Ayurvedic Ways to Detox and Cleanse Your Digestive System
In today’s fast-paced world—where processed foods, environmental toxins, and constant stress are part of daily life—our digestive systems often end up overwhelmed. Bloating, fatigue,...
Ayurvedic Diet
7-Day Meal Plan for Fatty Liver: Indian Diet Plan
In today’s fast-paced world, a silent health crisis is steadily growing—Fatty Liver Disease, or Medojakara Yakrit Vikar in Ayurveda. Unlike modern medicine, which often...
How Ayurveda Helps Remove Toxins from the Body
You wake up feeling tired, even after a full night’s sleep. Your mind is foggy, your body feels heavy and sluggish, and you’re bloated...
Ayurvedic Foods to Keep Cool During Summer
The sun hangs high, a brilliant, relentless orb in a cerulean sky. The air shimmers with heat, and the very world seems to slow...
Ayurvedic Detox: How to Do an Effective Cleanse Naturally
In today’s fast-paced world, our bodies are constantly exposed to toxins—from the air we breathe to the food we eat and the products we...
What Should You Eat in Winter According to Ayurveda?
In Ayurveda, winter is categorized into two seasons: Hemanta Ritu (early winter, November–December) and Sisira Ritu (late winter, January–February). This time is marked by...
Top 15 Ayurvedic Probiotics for Gut Health and Digestion
In recent years, probiotics have become a household term in health and wellness circles, celebrated for their ability to support digestion, boost immunity, and...
Probiotic Ayurvedic Buttermilk (Takra) to Improve Gut Health
Buttermilk (Takra) holds a significant place in Ayurvedic classical texts. It is not only considered a part of the daily diet but also widely...
Kitchari: The Ayurvedic Superfood for Weight Loss
Tired of the endless cycle of restrictive fad diets that leave you feeling deprived, sluggish, and ultimately, back at square one? Ayurveda, the ancient...
India’s Top 10 Alkaline Foods for Better Health
In today’s fast-paced world, where processed and convenience foods often dominate our meals, maintaining an optimal pH balance in the body has become both...
Rock Candy (Mishri, Khadi Sakhar): Uses, Benefits, Risks
Crystallized rock sugar, known as Sita in Ayurveda, has been used for thousands of years in traditional Indian medicine. The term Sita signifies its...
Eat Right, the Ayurvedic Way: Principles You Need to Know
According to Ayurveda, there is no separation between the body, mind, and senses. True health encompasses all of these aspects in harmony. Therefore, any...
Ayurvedic Summer Tips: Stay Cool and Healthy Naturally
Summer is here—and with it comes an intense rise in heat that can throw the body’s natural balance off track. The days grow longer,...
Incompatible Foods in Ayurveda: What They Are & What to Eat
The concept of food combining has gained increasing awareness in recent years. While it became more widely known in the 1800s, Ayurveda, an ancient...
Health Benefits of Ayurvedic Probiotic Lassi You Should Know
When the body’s energies fall out of balance, discomfort and illness can arise. One of Ayurveda’s cherished remedies for restoring harmony is lassi, a...
Top 10 Health Benefits of Consuming Organic & Natural Products
Organic products are foods grown and produced without the use of synthetic chemicals, pesticides, fertilizers, or genetically modified organisms (GMOs). They are cultivated using...
