Ayurvedic Diet For Summer – Tips To Beat Summer Heat
Summer is the season, which reasons uneasiness for the entire body due to the heat flows. This causes it necessary to go with specific tips for pleasant health and fairness in summer.
Ayurveda defines that summertime is the season of increased Pitta Dosha. Pitta is a fire element dependable for determining metabolism and modifications in the body, including digestion.
Summer carries with it many health troubles such as heartburn, immoderate body heat and sweating, skin troubles like skin rashes, prickly heat and acne, inordinate stomach acidity, peptic ulcers, rough hair, moodiness, and anger.
As a result, it is necessary to balance or somewhat clam down Pitta from inside with the help of various ayurvedic diets for cool summer.
1. Drinking Water
Drink lots of water throughout the day, as it benefits in flushed out all the toxic content from the body. As we all know seventy percent of our body is made up of water, thus it is essential to keep ourselves hydrated.
Water is the main carrier of blood and oxygen to various organs of the body. It promotes red blood cells by giving them nutrients.
2. Eating Vegetables and Fruits
Include plenty of fruits and vegetables in your normal diet. Eat fruits containing vitamin c, that will provide plenty of energy. You can club lots of fruits and eat as an enjoyable fruit diet for a summer salad.
Even blending some fruits to make fruit juices. Fresh fruit juices are a rich source of carbohydrates and vitamins that is advantageous for excellent health.
Fruits like Black Currants, Breadfruit, Grapefruit, Guava, Kiwi, Lychee, Mulberries, Orange, Papaya, Passion fruit, Pineapple, Strawberries watermelon, plums, mangoes, pears, and berries are good to beat the summer heat.
3. Summer Diet Recipes
Avoid food that is oily, fatty, and fried. The food that contains a lot of spices and pungent taste should be kept away. Do not consume dry or leftover food, as they contain harmful bacteria. Eat fresh food that is prepared just an hour before.
Eat lots of steamed vegetables rather than savoring on fried and cooked veggies. Light and easy to digest foods such as natural milk, mint, and coriander herbal tea’s Ayurveda does not recommend citrus fruits, which worsen Pitta.
Lightly cooked foods are best such basmati rice with sauteed sprouted mung beans known as Kitchari and a green leafy vegetable. Avoid dark meats you may replace with white meat once a week, garlic, tomato salty and sour taste.saffron is a very excellent spice to use in Summer’s food as it calms Pitta.
4. Summer Drinks
Cut down the consumption of tea, coffee, or carbonated beverages. Reduce the use of alcohol throughout the summers. The carbonated beverage contains acids that cause you more dehydrated.
Even the caffeine in coffee prompts the dehydration in your body. Replace all these harmful drinks with fruit juice, buttermilk, and traditional beverages known as limbu sarbat prepared from lemon juice.
Besides this other sarbat are made of sugar Indian gooseberry, kokum, and raw mangoes. You may as well enjoy herbal tea, that provides huge relaxation and energy.
These are some of the excellent ayurvedic tips to beat the summer and remain cool throughout this season from scorching heat.