What Should We Eat According To Ayurveda? The Ayurvedic Eating Principles
According to Ayurveda, there is no parting among body, mind, and sensibility. Hence, the concept of health must address all of these characteristics.
The finest precautionary medicine and encouragement of the natural healing process are a diet, and lifestyles are limited to your basic needs and in line with the seasons and revolutions of nature.
The diet is a compulsory factor for the formation of the human body. According to the Ayurvedic theory, there are both beneficial and negative characteristics of diet. Ayurveda deals with a holistic approach of curative.
Therefore, it covers the diet factor in aspect. No treatment will work without proper diet. Diet along with the daily manners is crucial to the health as an individual. However, there is no specific diet for all people in general.
What Is Ayurveda Food
According to Ayurveda, every food involves doshas and the five elements in distinct proportions. As a result, one man’s food acts as a toxin to another.
The use of different food will affect the primary balance in both positive and negative manner. Ayurveda regards food and spices as remedial bodies. Food has to be as fresh and organic as possible and if available, locally farmed.
Preparation of food with love and obligation will affect it with a healing energy. The theory of shad rasa (The six tastes like 1.astringent,2.sweet,3.pungent,4.sour,5pungent and 6. Bitter) is a central point in Ayurvedic cuisine.
The shad rasa should be present in balanced proportions. Through the use of culinary medicinal spices, food is made further, digestible and easier to digest.
Ayurveda Spices For Cooking
The most common spices used in Ayurvedic cuisine are cumin, coriander (cilantro), ginger, garam masala, hing (asafoetida), ajwan, turmeric, and fenugreek.
All of these spices with properties of aromatic,carminative and stimulating are generally used in traditional herbal medicine.
Eating small quantities of all spices daily, helps body to maintain the health of the digestive fire or agni and the entire GI tract.By introducing these spices into the diet one can accumulate toxins that are from by undigested food.
What Is Ayurvedic Lifestyle – Eating Plan
Ayurveda offers some basic dietary guidelines that can benefit everyone’s health.Such as it is very important to eat at the best times of the day and with accordance with one’s body’s natural rhythm.
According to ayurveda Breakfast should be before 8 am. The most substantial meal is best eaten between 10 a.m to 1 pm noon and dinner time should be around 5 to 7 am.
As it is very difficult, one should at least try to eat smaller meals at night and bigger meals in the daytime preferably to 7 p.m., so that the food is digested before going to bed for sleep. Ayurveda discourages eating at odd time or hours of the day.
1. Eating at a perfect time
One of the significant factors of an ayurvedic eating plan, is one should allow 5-6 hours between meals for complete digestion. Persons with a powerful digestion and furious desire can have a light snack, such as juice,fruit or nuts, between meals to maintain energy.
2.Drinking less water while eating
Drinking too much water while eating can wash off digestive enzymes and lower the digestive flames called Agni in ayurveda. However, drinking on a half-cup of water while eating benefits to breakdown of food and benefits the digestive procedure.
3.Do not overeat
One should ensure that one gets the most from the food, we take in it is important not to overeat. Our brain takes about 15 to 20 minutes to recognize that the stomach is full.
So, self-discipline is must, control ourselves to stop eating before sensation sated. A stomach gulped down with food weakens the entire digestive procedure and causes indigestion and gathering of ama (toxins) in the GI region.
4.Perfect combinations of food
As foods have distinct qualities, it requires different digestive energies. The food combining is of the great importance in Ayurveda. For example, fruits digest faster than grains,
so eating simultaneously confuses the digestive procedure and creates tempestuousness and AMA. When a food that digests easily and fast such as fruit is made to stick around in the stomach while unlike, heavier foods such as grains and carbohydrates use up their “cooking” process, a mixed meaning that disrupts the Agni (digestive fire) is sent to the internal organs.
Foods that have a predominantly sour character, or agitated foods such as yogurt, should not be eaten with sweet foods such as milk or fruit. The sour character can cause the milk to separate, and disruption in the stomach may lead to a toxic buildup in the GI tract and the deeper tissues over time.
Ayurvedic Eating Principles
- Do not Overeat
- Avoid emotional eating
- Eating food that can digest easily
- Avoid eating soon after a meal
- Eating food at the perfect time of day
- Eating compatible food combinations
- Always eat when hungry
- Avoid of drinking cold or chilled water, especially during a meal
- Do not drink too much water or no water at all during a meal
- Avoid drinking eating fruit or fruit juice with your meal
Along with a stable diet, including other good habits into an everyday routine can avoid disease at its very cause. Ayurveda call to daily healthy routine as Dinacharya, that is the art of living in understanding with every activity throughout the day. In this context, an apparently normal act can become a mindful meditation.
A lifestyle which includes regular eating and sleeping practices, as well as this daily habitual, will bring control and help to look after the harmony of the doshas, thus upgrading overall good health.