Health Benefits Of Spinach leaves & Roots
Did you know that spinach is good for your health as much as for your skin? This leafy green is not just strengthened the muscularity pop as Popeye, but it is also rich in minerals and vitamins that have got proven beneficial to accomplish a healthy body and gain youthful.
The spinach is known as an initially a local production of Iran and was later made known to the world. It grows in temperate regions and comes into mainly two varieties (flat leaf and curly leaf)The curly leaf spinach is more popular, mainly because it is most preferred for their subtle flavor.
Generally, spinach is available throughout the year but is seen a lot of in the bazaars throughout the months of March to May and September to October. When buying spinach, make sure you get leaves which are rich dark green, it is a new bid.
Bright green color spinach is an indicator of its rich content of vitamin C. Talking of vitamins, Popeye’s best-loved snack is also enriched with vitamin A, also has antioxidant lutein and beta carotene which helps to strengthen the body tissues.
These antioxidants play an important role in protecting the skin from wrinkles. and photoaging, maintain moisture, makes the skin more elastic and Improves the skin, Having a smooth and well-hydrated skin is essential to prevent wrinkles and early signs of aging appear.
A Mug Of spinach Gain 35% Of Iron
Eating a mug of cooked spinach can get you about 35 percent of iron, which requires daily for the body. In fact, it is the best cure for anemia, which causes pale skin, brittle nails, itching, dryness of hair and dry mouth.
Iron is needed by the body to produce the right amount of oxygen, which is an important element in the restoration of broken tissues. It also improves to maintain skin strength by growing the production of collagen and elastin.
Health Benefit Of Spinach
- It is rich in fiber, vitamin A, B1, B2, C, K, calcium, phosphorus, iron, folic acid, magnesium, zinc and beta-carotene, the latter possess powerful antioxidant activity.
- Spinach is very good in diets to lose weight because they produce satiety and only provide 16 calories per 100 grams.
- Spinach is the most prominent anticancer foods, a property attributed to the significant amount of beta-carotene that has, as it slows the action of free radicals on cells.
- Its consumption is highly recommended during pregnancy since zinc intervenes in the formation of bones, and folic acid prevents defects in the spine, malformations in the fetus, such as spina bifida and cleft lip.
- It favors the functioning of the immune system, as well as the control of diabetes because it contains an antioxidant known as alpha-lipoic acid, which increases sensitivity to insulin.
- Spinach is highly recommended in case of anemia due to its contribution to iron that improves absorption with vitamin C, also present in this vegetable.
- Contain lutein and zeaxanthin, substances that improve vision and prevent blindness caused by macular degeneration.
- The consumption of raw or cooked spinach helps to reduce constipation, regulating intestinal transit.
- Spinach contains a lot of vitamin A, which is necessary for the production of sebum that keeps hair hydrated and also for the growth of all body tissues, including hair.
- Spinach is also an excellent skin rejuvenator due to the combination of vitamins A, C, E, and antioxidant power. In dermatology, spinach is used as a nutraceutical (any food or ingredient in foods that has a beneficial effect on human health) to reduce the effect of free radicals on the skin.
How To Cook Spinach
However, it should be noted that cooking of spinach should be done in a simple way by boiling is the best way. by boiling spinach leaves the high content of oxalic acid get reduced. retaining most of its nutritional value. Take a pot of boiling water put a washed vegetables into it and let it cook, uncovered for 1 minute.
A large amount of cooking water and steam removes the acid from the leaves. After cooking, drain and eaten as it is. It can also serve as a salad.
Other Ways to Cook Spinach
If you are concerned about how you can incorporate this vegetable in your diet without getting tired of it, there are plenty of ways to cook spinach. In addition to a boil and mix up a salad, lasagna can also be added or mixed into a filling soup for dinner.
Spinach sauteed in olive oil also has a great flavor of pine nuts and gives a higher absorption of antioxidants in your body. It also works well as a plate of grilled fish or meat for stir-fry in olive oil, garlic, basil, a pinch of salt and pepper and a squeeze of lemon.
Be sure to clean the leaves before cooking. To do this, cut the roots and blades. Then swish it in a large bowl with water to the sand and soil from falling. Repeat two or three times, but never soak in water for a long time, or you are staying with a taste of vegetables and vitamin less. On the other hand, if you are receiving the supply of groceries which are often sold pre-washed bags of vegetables, no need to rinse it several times. Once just before cooking is sufficient.
Avoid washing spinach leaves before storage to keep it fresh for five days or less. Package in a plastic bag and the open air before storing in the refrigerator.