Three Types Of Food: Sattvic, Rajasic, Tamasic – What Are They?
Food plays a vital role in our overall well-being, not just in terms of nutrition but also in terms of our mental and spiritual...
Tagged: rajasic food
What are the Gunas in Ayurveda? Ayurvedic Foods Diet According To 3 Gunas
Ayurveda believe that the 3 gunas (basic qualities of the universe) work together on a mental, physical and emotional level. Everything in this universe...
