Ushapana: Benefits of Drinking Water Early in the Morning on an Empty Stomach
Ushapana, a traditional practice rooted in ancient Ayurveda, involves drinking water early in the morning on an empty stomach. Ushapana is not just a...
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What to Drink First Thing in the Morning According to Ayurveda?
In the realm of Ayurveda, an ancient Indian system of medicine, the significance of the morning routine is revered for its profound impact on...
