What Is Cholesterol? Cholesterol is a waxy, fatness material found in all cells of the body. Cholesterol in addition found in various foods that we eat.
Top 10 Ayurvedic Herbs To Lower Cholesterol
Our body does require cholesterol to create hormones, vitamin D, and substances that improve the digest of foods fast. As cholesterol is fatty, it does not mix with blood and is carried in small units called lipoproteins. These mainly contain fat or lipid inside and protein on the outside. Just like water and oil, the blood and the cholesterol do not intermix.

The Cholesterol travels through the blood and makes the inner layer coated with a protein substance called a “lipoprotein”. There are two kinds of lipoproteins one is known as Low-density lipoprotein (LDL) this cholesterol is known as bad cholesterol.

The second is a High-density lipoprotein (HDL) triglycerides they are from in which fat is transported through your blood to the tissues. Whenever there is excessively more LDL-cholesterol in the blood, it can cause build-up cholesterol in the arteries.

That is why LDL cholesterol is named as the “bad cholesterol. HDL-cholesterol helps to remove cholesterol from the blood and also help to clean up the fatty buildup.

Hence HDL-cholesterol is called the “good cholesterol” The reason is not yet clear whether the high triglycerides sole increase the risk of heart disease. However, lots of people with high triglycerides as well have high LDL or low HDL levels, that do develop the risk of heart disease.

Ayurveda View On Lower Cholesterol

Ayurveda has a partly distinct view of cholesterol than Western medicine. According to the Ayurveda view’s cholesterol play a significant role in maintaining and lubricating the body’s various circulatory channels, known as “shrotas”.

The “shrotas” are the circulatory channels of the body; which carry micro-shrotas nutrients to the cells and waste from the cells. Larger shrotas, such as veins and the arteries carry blood from and to the heart. To be healthy and functional, the shrotas must be flexible and stretchable.

Cholesterol plays an important role in constantly lubricating and nourishing the shrotas. This is especially the case for the sensitive pranavahi shrotas that lead to the brain as well as the shrotas that carry hot fluids, which is referred to blood.

Ayurvedic Medicine To Lower Cholesterol

According to the ayurvedic aspect, the formation of cholesterol does not necessarily need to be reduced, but it requires to be balanced. When the digestion is well-balanced, and in condition then the body generates the right amount of cholesterol, in the right portion to nourish the body.

Ayurveda advises you to contain all tastes, sweet, sour, salty, pungent, bitter and astringent at least one dinner each day, to help balance unnatural appetites. Here are 10 foods that can help you to lower cholesterol.

1. Guggul

Guggul is a mixture of substances prepared from the plant called Commiphora mukul. It is a certified treatment for cholesterol in the Ayurvedic approach it stops atherosclerosis apart from inflammatory disorders.

Various research on the effects of guggul was recorded that serum cholesterol is dropped by 17.5%. Moreover, HDL cholesterol went up to 60% in the people responding to guggul, while clofibrate did not intensify HDL.

Daily intake of guggul is recommended on the based on the amount of guggul sterones extract. The suggested amount of guggulsterones is 25 mg taken three times per day. The extracts generally contain up to 5-10% guggulsterones.Doctors familiar with its generally suggest taking guggul for at least twelve weeks before sizing up its effect.

2. Coconut oil

Coconut contains high levels of these solidities and is the best foods which help in lowering LDL cholesterol in the body. You can be substituting your diet from saturated animal fats to the healthy supplies of saturated fats like coconut oil, olive oil, oil, avocados.

They’ll have the properties that can perform a reduction of  LDL cholesterol by nearly 15-20% compared to those people who on a diet higher in saturated animal fats.

3. Onion

Onions are used to cure many diseases in Ayurveda. There are various studies carried out on the effects of onion. It has been recorded that constant consumption of onion for five months (approx 80 grams daily) can decrease serum cholesterol below normal in healthy humans.

The study done by Dr. Radhakrishnan and Dr. Madhavan Kutty in late 1988 at the principal of Trivandrum Medical College has reported that the people having disorders due to blood pressure or coronary disease when consuming 100 grams of onion daily found a decrease in cholesterol.

It helped the functioning of the heart by correcting thrombosis along with reducing cholesterol. One should be aware that while using onion, one must not discard the outer skin as the fibers from onion skin have the properties to lower fat properties.

4. Flaxseed

It has been found that consumption up to 50 grams of Flax Seeds daily, have to reduce LDL cholesterol in healthy young adults by up to 8%, and 38 grams of flax seeds per day decreased LDL cholesterol by 14% in people with high cholesterol (hypercholesterolemia).

Not only does this food provide you cholesterol-lowering abilities, but it also provides many other important nutrients, like omega 3. Flax Seeds can be used in different ways like adding to your cereal in the morning or garnished on salad as an oil.

5. Turmeric

Turmeric is other well-known herbs in Ayurveda. It’s derived known as “curcumin” have the properties of lowering serum cholesterol and blood-sugar level, it also acts as anti-oxidant to clean up serum peroxides to prevent atherosclerotic changes.

Traditional Ayurvedic Medicine (TAM) suggests an internal dosage of 10-20 ml infusion or 1-3 grams powder can also be taken. A lavished teaspoonful of powdered turmeric can be mixed with water to slurry and drunk two to three times a day.

6. Brown Rice

Various studies have shown that brown rice has significantly lowered LDL blood cholesterol levels. Brown rice, in particular, has been proven to reduce levels by more than  14%.

Moreover brown rice or oat bran can also be added to the homemade breads, cereals consume every morning. Brown rice can as well help to bring down your total LDL counts.

7. Chillies

Foods involving chillies are said to be as nutrition’s that burn fat. Chilies contain capsaicin that supports in growing the metabolism. Capsaicin is known as thermogenic food, that causes the body to burn calories just after 20 minutes, chillies are eaten.

8. Garlic

It has been proven that half a clove of uncooked garlic a day can notably reduce LDL cholesterol levels up to 12%. Consuming uncooked garlic is by far the foremost way of eating it.

It can certainly be added to salads, or lightly tossed in with your favorite stir to fry. Whatever the taste may be sure to eat it every day in order to obtain its health benefits.

9. Musta

Musta is the root of a plant which belongs to the grass family. Various trials, conducted on the effects of this route in obese patients have to establish that oral administration of the root powder produced a vital reduction in body weight and lowered irregular blood pressure.

The powder of musta tubers was prepared into capsules of 500 mg each. Two capsules were given to the person two times in a day with for two months it was found that all of them lost weight gradually during the trial period.

This study confirms the traditional curative claim about the advantageous effect of musta in decreasing fat. The likely mechanism may be by either crushing an appetite center in the brain or affecting the carbohydrate metabolism.

10. Almonds

Various scientific researches to conclude that eating a cup of almonds can reduce one’s LDL cholesterol up to almost 10%. Almonds not only help bring down your “bad” cholesterol, but they also substantially maintain one’s bone density as they are one of nature’s highest sources of calcium.

Almonds are a wonderful snack which can be eaten by adding to homemade cereals, or making a  “almond milk shake” or it can be eaten on their own.” Almonds are also an important source of dietary fiber, which helps to take care of a healthy bowel. Save