Around the world there are many different types of exercises in the fitness arena that go a long way to make the body healthy. Among all this exercise yoga have become most popular around the world today. Yoga is commonly refer to the bending of the bodies, but is more than that.
Baddha Padmasana Yoga Steps and Benefits
The question is what is the definition of yoga? In short it indicates a breathing technique with proper posture that provides stunning options to the users. Yoga is one type of mediation and exercise in with the body along with the mind is sync to provide the best results.

Baddha padmasana is also one of the important asanas among the various yoga postures. It is considered to be of great importance as this asanas gives all the advantages of mudrasana yoga (also called as psychic union pose)and much more.

It is in particular a good chest as expansion of chest occurs during this asana and therefore it stimulates chest development. The internal massage of the abdominal organs is particularly profound  due to the position of the heels, this strengthen especially when you breathe deeply into the final pose.

Baddha padmasana is particularly useful for the spine; circulating blood on the back, relieve back pain, relieve neck pain and overall health.

What is Baddha padmasana?

The word “Baddha” comes from the Sanskrit word meaning “bound” or “locked”. This asana is also known by different names such as the “locked lotus pose” or “Bound lotus locked” it is so called because the limbs of the body are firmly locked up and clamp to amplify its steadiness of the body in this posture.

Baddha padmasana is a wonderful asana for those who can easily perform mudrasana as it is an asana that really deserves a completely separate treatment.

Beginner’s Guide For New Yogis

It is necessary that you have practiced well of padmasana before practicing this asana. However it is not necessary that if you have the mastery in padmasana you can perform this asana easily and perfectly in first attempt. Those feeling discomfort should not force themselves, keep on trying with the help of experience yoga teacher.

How to do Baddha Padmasana (Locked Lotus Pose)?

  1. Sit in the yoga posture called Padmasana with legs crossed.
  2. The heels should touch the lower abdomen or belly.
  3. Then take your right hand behind his back.
  4. Now catch hold on right leg with the index finger and middle finger of the right hand.
  5. Then take your left hand behind his back and gripped the toe of the left leg with the index finger and middle finger of the left hand.
  6. Now press the chin against the chest.
  7. Look at the tip of the nose.
  8. Breathe slowly.

Most of the people find it difficult to catch hold of toes at the first time. They can practice with “Half Lotus” (Ardha Padmasana Baddha) for a month. Then they can take to Baddha Padmasana Purna (complete -pose).

Practice with the posture Ardha Padmasana Baddha on the right side and then perform alternately on the left side as well. For making full pose, use a little skill to take a toe first and try to catch the other one, by bending the body slightly forward.

This will make things easy to grab the other toe. During the half pose, catch a toe with a finger then change the side. The half-pose is a preparatory stage for the pose to complete.

Remember this Asana is not for meditation. It is mainly intended to improve the health, vigor and vitality of the body to some extent. The benefits of Padmasana are obtained in a huge extent.

It must be practiced regularly for at least six months. Then only can get maximum advantage from this Asana. You cannot hope for the full benefits simply sitting for a couple of minutes it must be practice at least for half an hour per day.

If you practice for an hour on daily basis, you are definitely going to get a big benefit. There are also a people who do this asana two to three hours how tenacious and patient these people have.

They are wonderful in maintain health, vigor and a high level of vitality. There are many diseases that can be are cured by this Asana. The chronic diseases of the liver, stomach, spleen and intestines can be cured through constant practice of this Asana.

There is no doubt about it that stomach diseases such as chronic gastritis, ascites, dyspepsia, colic, dysentery, flatulence, constipation, heartburn, belching, chronic low back pain are eliminated.

Since it keeps the spinal column (meru danda) erect, the problems such as hunchback are removed. Below are some of the more other benefits.

Benefits Of Baddha Padmasana

  • In this asana, the body weight is supported by the knees and ankle joints, so the joints of the legs become strong.
  • The regular practice of this asana can help the person gradually to overcome the weakness of the heart, stomach, lungs, liver and spine. Moreover the pain in the knees and ankle joints can also be reduced.
  • This asana helps to cure diseases such as indigestion, stomach-ache, flatulence, etc.
  • A good stretch in the pelvic region substantially reduces the blood circulation in the legs, redirecting it into the pelvic organs

Precautions: –People suffering from an ankle injury are not advise to practice this asana. If you have been the subject of a recent knee surgery please avoid this asana. If you have sprained leg, then our advice is not to do this asana. Do not do this if you suffer from severe back pain. Pregnant women must not practice this asana.

Note: – All the Asana must be performed or practiced under the Yoga instructor.

The goal of our life must to be healthy and happy without any diseases. So please spare a little time for your health and our advice is do Asana much as possible, but do it in the right and proper way. Remember one basic thing “Health is wealth” that is simple statement, that can have a great impact on your life. If you really want to become successful and happy in your life please add yoga into your life style to be healthy and be happy.