Why is drinking water important for our body?It has been scientifically proved that our body is composed of approximately 70% water, and is used for various vital functions of body. Water is used as fuel that provides hormones, nutrients and other vital supplements that body needs for functioning. It is also used to generate hydroelectric power that is especially required for normal brain function.
10 Health Benefit of Drinking Water to Cure Various Diseases
Drinking of Water plays an important role in maintenance of cell structure and provides proteins and enzymes, to function body more efficiently. Lack or shortage of water level in our body can result in chronic dehydration and may even result to improper or less functions of our body. Insufficient of water may invite various diseases or even death in some causes of chronic dehydration.

Why water is important for our body?

The water we drink is accumulated by our body to perform various body functions. Most of the water in body is used and found within the cells, the next largest amount of water is found surrounding the cells.

If water is not replaced frequently (by drinking water) this surrounding fluid may continue to accumulate the contaminants and other waste material. This fluid when pump into our cell membranes our body may not work as efficiently because the contaminated water used may damage cell or even cause cell death.

Importance of water in our life

Water is of great importance in our life, every life on this planet is connected to the water it have been found that even developing fetus is surrounded by water. When the body is in desperate need of water, a water supply system enters into force. Histamine, a neurotransmitter activates which than redistributes water all over the body. The motive is to provide the circulation to the glands, brain, kidneys, lungs, liver and  to the skin, muscles and bones.

When the body lacks in water or required amount is not received to the body, histamine a vital organ insures that our body function properly so it supplies the water it need. Lack of water causes chronic dehydration that makes histamine to become excessively active. If external water is not enough, it manages from within the body.

This process can lead to symptoms, which can be confused with other disarray such as rheumatoid arthritis, allergies, constipation, colitis, dyspepsia, asthma and chronic pain in various parts of the body such as  headaches and migraine.Here are some details how drinking of water can help to eliminate some of the diseases.

How drinking more water can cure diseases?


One of the symptoms of Heart pain is called “angina” it is a sign of lack of water in the shaft of extracorporeal circulation. It can be treated by drinking more water until the patient is pain free and independent of drugs. However, increased in water intake can cure angina but medical supervision is must for other related problems.


Some time joint pain also occurs due to the complication of dehydration. The reason is that the cartilage in our body, including body joints, are mainly composed of water. When the cartilage surfaces slide over each other some exposed cells get damage and peel away.

New cartilage typically occurs to replace damaged cells. Due to lack of blood vessels in cartilage water is necessary to provide of nutrients needed for repair and maintenance of the cell. Dehydration can increase abrasive damage and may delay in repair which may result in joint pain.


There are many causes of asthma but it may also be the indication that the body has increased production of histamine that generally generate due to dehydration. It is believed that Asthma affects tens of millions of children throughout the world; generally it is found in the area, scarcity of water.

The large amount of water is lost from the lungs in form of water vapor through expired air. Histamine, which also controls the bronchial muscle contractions, they try to limit water loss through expiration by constricting the bronchial muscles. If water intake is increased asthma attacks can be prevented to some extent.


High cholesterol levels in the body may also be an indication of lack of water in our body. Cholesterol is a clay-like substance that are poured into the gaps of some cell membranes to protect them against the loss of essential water content to the osmotically result in more powerful blood circulating in their area.

Moreover cholesterol is used to produce membranes of nerve cells and hormones. It is also used as a “shield” against water depletion of other vital cells that normally exchange water through their cell membranes.

5. Colitis

Ulcerative pain is also shows the sign of lack of water created in large intestine. It is related with constipation as the large intestine shrinks and tries to squeeze every drop of water remained from the excrements so processed of water lubrication is not completed.

If person fails to recognize colitis pain as symptoms of dehydration it may even later cause chronic constipation. Later on he may face a fecal impaction and can cause diseases such as hemorrhoids, diverticulitis and polyps. Moreover it can also increase the chance of developing rectum and colon cancer.


There are many causes of constipation and the most common causes of constipation is dehydration. When there is lacked of water in the body, the colon tries to control the non-essential water loss through feces. The colon muscles contract to squeeze and then absorb to gain water back into rotation. This can lead to hard stools that are generally more difficult to pass and also may be furthermore, irritable.

This often weakens the walls of the colon, producing small pouches known as diverticula. Since the colon reabsorbs water, the reticulated water is not filtered, the sewer water that was originally due to be excreted from the liver and kidneys that must be filtered below it. This may put further force on these organs stressed out.


Diabetes is among the other disease that is strongly influenced by water consumption. Adult-onset diabetes is a condition that is generally caused due to dehydration in the body. In order to get enough water for circulation to meet the water needs of the body for functioning of brain, insulin release is inhibited to prevent insulin push water in all body cells. In diabetes, only some cells get survival ration’s water.

Water and salt will reverse adult-onset diabetes in its early stages before it is an autoimmune disease with destruction of insulin-producing cells. Not identifying developed  complication of dehydration, over time, cause massive damage to blood vessels throughout the body. It can cause eye damage, even blindness. It is capable of causing the loss of toes, feet and legs from gangrene.


Depression may also be one reason that may cause due to chronic dehydration. The amino acid tryptophan is required by the brain to produce the neurotransmitter serotonin, which in turn is required to make melatonin. An adequate amount of water is needed for tryptophan to transport them into the brain.

Dehydration can bind the amount of tryptophan available to the brain. This can create matters worsened, and high levels of histamine produced (also caused by dehydration) can literally stimulate the deterioration of tryptophane in the liver.


Migraine sore head is a sign-language of the water requirements by the brain and the eyes. It will completely clear up if dehydration is restrained from becoming lodge in the body. The variety of dehydration that takes on migraines might sooner or later cause swelling of the back of the eye and sometimes possibly loss of eyesight.

10. High blood pressure

High blood pressure is also known as hypertension, it may also be a sign of dehydration. It may be the state of adjustment of the body to a generalized drought. When water is insufficient to fill all the blood vessels that diffused water goes into vital cells. As part of process of retreat osmosis, the water from the blood serum is filtered and injected into primary cells. It works in the same process in which injection process is performed.

The water with well-balanced unrefined salt intake can generally bring high blood pressure back to normal. The people not able to identify hypertension as a part of dehydration in the body can further more cause them in to troubles.

The problems of dehydration may also cause cholesterol blockage in the heart arteries including arteries going to the brain. It may also cause small or massive heart attacks sometimes persons may also paralyze. Some time it may cause kidney disease or may damage of brain which can result to neurological disorders such as Alzheimer’s disease.

Conclusion: Looking at all about benefits it is necessary for all of us to make efforts to drink water in adequate amount of water daily. To gain various health benefits we must drink 3  to 4 litres of water daily so that functioning of the circulatory, respiratory, excretory and nervous systems are maintained. Benefits such as metabolic reactions, maintenance of skin tissue and prevention of various disorders can be achieved.

The health benefits of water have been recognized by medical professionals across the world. It is, for the most part, abundant supplement present on this earth. All living things on the earth need water for their metabolic activities. So drinking more water daily can keep you healthy and fit in many ways.