Lemongrass (Gavati Chaha) Health Benefits, Uses & Side Effects
What is Lemongrass? Lemongrass is a perennial plant found in India, Philippines, Malaysia, and Indonesia and region of tropical Asia.
It has a lemon-like, taste and fragrance and is a magnificent herb. It is popularly used as an herb in Asian cuisine. It has a delicate citrus flavor and can be dried up and powdered, or used fresh.
Lemongrass is a subfamily of about 55 types of grasses, belong to the type species of Cymbopogon citrates native to warm temperate and tropical regions.
Common names include lemongrass, lemongrass, citronella grass, barbed-wire grass, silky heads, herb Luisa tangled, fever grass, or gavati chaha among many others. In Indian Ayurveda, it is known as (गंधत्रिण) Gandhatrina.
1. Improves Hair Growth
Lemongrass, an essential oil which is commonly used in Indian traditional and for herbal cures and many varieties of uses. The basic oil is prepared by extracting the oil from the lemongrass plant. It is a multipurpose oil that can be used in various ways in the tradition of aromatherapy.
It is frequently used as an insect repellent. Lemongrass oil has an antidepressant drug as well as antibacterial properties. Lemongrass oil might also be productive to combat hair loss and oily hair and scalp conditions.
Some aromatherapists and herb doctors support that lemongrass oil can bolster the hair follicles, additional benefits for people that discomfort from reducing or weak hair. It is frequently combined with lavender or rosemary oil in aromatherapy hair-loss therapies.
2. Improves skin health
Lemongrass is an anti-microbial and anti-bacterial herb. In short, short it will ease or limit bacterial, microbial growth on the skin. It can relieve ward off skin diseases as well as reduce skin issues caused by bacterial viruses, such as cellulite and folliculitis.
Lemongrass is also fungicidal, which helps cure contagion’s fungus on the skin. The herb, in addition, acts as an acerbic, which squeezes the skin. This helps to reduce pores, limit the releases of oil and give temporary skin-firming healing.
3. Improves acne scars
Acne is resulted in by the pestilence that sets in after a pimple fractures that created by dirt, grease, and oil on your skin.
Lemongrass oil can be supplemented to your water when you bath to remove extra oil from your skin. The antiseptic properties of lemongrass can improve, treat acne naturally without dehydrating out the skin.
Mixing a few drops of lemongrass oil with a half-filled vessel of warm water and executing directly to your skin and to acne breakouts later cleaning is a very effective way to clear up acne.
4. Improves hair growth
Lemongrass is an herbaceous plant mainly used in Thai and Vietnamese food that are in addition god for safeguarding and strengthening your hair.
To use it for a hair benefit, Make a lemongrass hair rinse using 2-3 teaspoons of dried lemongrass. You can also use three times as many fresh herbs with 1 cup of boiling water.
Let it steep for 15 minutes, filter out the herbs and use it as a hair cleaning or rinse when it has cooled. Add a teaspoonful of vegetable glycerine as a humectant for the best result.
5. Reduces cancer risk
In a research analysis, it was indicated that every 100 grams of lemongrass was simmered and includes up to 24.205 micrograms of beta carotene, that is a powerful antioxidant. The presence of antioxidants is believed by the scientists that it avoids cancer.